Sat 11th Sep 2021 at 9:32am by WayOfTheDodo

Run > Easy

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Time
52:16
Miles
3.23
Min/mi
16:11
Pacing
84%
WAVA
31.36
Stride(cm)
75
Cals
220
Cadence
132
BPM
101
%MHR
57.2
B/mi
1639
Asc(m)
19
Surface
Road

Notes & Comments

Tail Walker

Split Summary
===
1) 1m - 14:29(14:29/m) 105/128bpm [1521b/mi] 74cal 4.14/8.08mph
2) 1m - 16:38(16:38/m) 101/111bpm [1680b/mi] 63cal 3.61/6.7mph
3) 1m - 17:24(17:24/m) 99/111bpm [1723b/mi] 68cal 3.45/4.22mph
4) 0.23m - 3:44(16:02/m) 100/115bpm [1604b/mi] 15cal 3.74/6.32mph

14:29 16:38 17:24 3:44

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:01	101 91-111	1415	146 124-178	2/8
0.25	3:18	1:33	12:24	103 98-109	1278	152 138-182	2/10
0.38	5:03	1:45	14:01	105 99-109	1472	142 114-182	5/1
0.50	6:57	1:53	15:07	96 89-104	1452	134 132-140	3/5
0.63	8:34	1:38	13:02	110 99-115	1434	148 136-174	3/5
0.75	10:55	2:21	18:47	105 92-127	1972	149 90-204	10/2
0.88	12:58	2:03	16:20	112 99-128	1830	153 106-192	3/2
1.00	14:28	1:30	12:04	110 98-118	1327	153 130-192	5/4
1.13	16:26	1:57	15:40	103 97-109	1614	133 126-172	3/2
1.25	18:30	2:05	16:37	99 95-105	1646	129 124-138	2/5
1.38	20:32	2:02	16:13	100 94-106	1621	130 124-142	2/5
1.50	22:46	2:14	17:49	98 92-103	1746	127 94-182	3/2
1.63	24:44	1:58	15:44	103 98-111	1621	132 118-184	4/1
1.75	26:53	2:10	17:18	99 95-103	1713	125 118-132	2/3
1.88	29:00	2:06	16:50	102 98-106	1717	126 122-132	2/4
2.00	31:06	2:07	16:53	101 98-105	1705	129 126-134	2/3
2.13	33:12	2:05	16:43	104 97-111	1739	129 122-138	4/2
2.25	35:19	2:07	16:57	103 99-108	1746	126 122-132	1/10
2.38	37:26	2:07	16:53	97 92-101	1637	127 122-134	4/0
2.50	39:36	2:10	17:24	94 85-106	1635	125 118-130	2/3
2.63	41:48	2:12	17:32	97 90-107	1701	126 120-130	1/4
2.75	43:58	2:10	17:21	98 91-102	1700	125 120-130	7/3
2.88	46:15	2:17	18:18	100 93-106	1830	119 104-126	6/3
3.00	48:31	2:16	18:06	100 94-105	1809	123 108-138	3/1
3.13	50:46	2:15	18:00	97 90-102	1746	122 118-126	2/2
3.23	52:16	1:30	13:55	103 92-115	1433	143 108-180	2/2

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m, Flat prediction 52:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.8	180	0.4	4:04	10:00
Walk	90.1	128	2.8	47:06	16:40
Still	2.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	27.80%	More
800m	6:46	13:36	30.86%	More
1km	8:27	13:36	32.19%	More
Mile	14:25	14:25	32.04%	More
5k	50:23	16:13	31.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	31.67
5km	50:06	16:08	31.41
5M	1:24:05	16:49	30.57
10km	1:46:31	17:09	30.18
10M	2:58:47	17:53	29.78
Half	3:59:51	18:19	29.17
20M	6:20:07	19:00	29.17
Mara	8:29:57	19:28	28.99

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