-
Time
6:43
-
Miles
0.34
-
Min/mi
19:45
-
WAVA
19.73
-
Stride(cm)
55
-
Cals
44
-
Cadence
149
-
BPM
109
-
%MHR
61.8
-
B/mi
2161
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 6:43(19:30/m) 109/125bpm [2126b/mi] 44cal 3.08/5.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:06 |
98 91-104 |
1186 |
175 98-184 |
2/2 |
0.13 |
1:30 |
45 |
11:59 |
110 104-116 |
1318 |
182 180-186 |
3/1 |
0.19 |
2:15 |
45 |
11:58 |
117 116-119 |
1399 |
178 174-182 |
2/3 |
0.25 |
3:04 |
49 |
13:06 |
118 114-125 |
1547 |
165 122-182 |
4/3 |
0.31 |
4:24 |
1:20 |
21:18 |
117 108-124 |
2492 |
114 104-120 |
0/0 |
0.34 |
6:43 |
2:19 |
1:13:36 |
103 91-114 |
7581 |
107 72-128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:11 |
28.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:44 |
21:44 |
21.25 |
5km |
1:14:36 |
24:01 |
21.09 |
5M |
2:05:13 |
25:03 |
20.53 |
10km |
2:38:37 |
25:32 |
20.27 |
10M |
4:26:13 |
26:37 |
20.00 |
Half |
5:57:09 |
27:16 |
19.59 |
20M |
9:26:01 |
28:18 |
19.59 |
Mara |
12:39:22 |
28:59 |
19.47 |
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