Sat 11th Sep 2021 at 8:54am by WayOfTheDodo

Run > Warm Up

  • Time
    6:43
  • Miles
    0.34
  • Min/mi
    19:45
  • WAVA
    19.73
  • Stride(cm)
    55
  • Cals
    44
  • Cadence
    149
  • BPM
    109
  • %MHR
    61.8
  • B/mi
    2161
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 6:43(19:30/m) 109/125bpm [2126b/mi] 44cal 3.08/5.49mph
6:43

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 98 91-104 1186 175 98-184 2/2
0.13 1:30 45 11:59 110 104-116 1318 182 180-186 3/1
0.19 2:15 45 11:58 117 116-119 1399 178 174-182 2/3
0.25 3:04 49 13:06 118 114-125 1547 165 122-182 4/3
0.31 4:24 1:20 21:18 117 108-124 2492 114 104-120 0/0
0.34 6:43 2:19 1:13:36 103 91-114 7581 107 72-128 0/0

Heart

109/125max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 6:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (186 max) Stride Length: 55cm Run: 55.2% Walk: 44.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:11 28.91% More

Predictions

Dist Time Per Mile WAVA
1M 21:44 21:44 21.25
5km 1:14:36 24:01 21.09
5M 2:05:13 25:03 20.53
10km 2:38:37 25:32 20.27
10M 4:26:13 26:37 20.00
Half 5:57:09 27:16 19.59
20M 9:26:01 28:18 19.59
Mara 12:39:22 28:59 19.47
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