Sat 11th Sep 2021 at 8:28am by StuH

Run > Medium Long Run
  • Time
    1:30:38
  • Miles
    9.37
  • Min/mi
    9:40
  • Pacing
    0%
  • WAVA
    49.77
  • Stride(cm)
    102
  • Cals
    1437
  • Cadence
    163
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    1366
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 130/140bpm [1269b/mi] 147cal 6.15/7.1mph
2) 1m - 9:44(9:44/m) 137/145bpm [1334b/mi] 152cal 6.16/7.93mph
3) 1m - 9:02(9:02/m) 138/147bpm [1247b/mi] 142cal 6.64/8.08mph
4) 0.18m - 1:36(8:57/m) 144/147bpm [1290b/mi] 26cal 6.7/7.01mph
5) 0.02m - 14(11:28/m) 99/102bpm [1134b/mi] 5.24/6.07mph
6) 1m - 9:53(9:53/m) 141/151bpm [1393b/mi] 149cal 6.07/6.97mph
7) 1m - 9:25(9:25/m) 149/153bpm [1404b/mi] 156cal 6.37/7.45mph
8) 0.94m - 8:34(9:10/m) 151/164bpm [1383b/mi] 143cal 6.55/8.18mph
9) 1m - 10:30(10:30/m) 136/164bpm [1428b/mi] 164cal 5.71/8.08mph
10) 1m - 9:25(9:25/m) 144/151bpm [1356b/mi] 154cal 6.37/7.03mph
11) 1m - 10:12(10:12/m) 146/153bpm [1490b/mi] 167cal 5.88/6.85mph
12) 0.24m - 2:16(9:33/m) 148/151bpm [1413b/mi] 37cal 6.28/6.51mph
9:45 9:44 9:02 1:36 14 9:53 9:25 8:34 10:30 9:25 10:12 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 68% 23% 3% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 121 76-129 1235 159 150-162 13/6
0.50 4:57 2:24 9:34 128 126-131 1225 164 160-170 6/13
0.75 7:22 2:25 9:40 135 131-138 1304 162 158-166 11/9
1.00 9:43 2:21 9:25 137 128-140 1291 163 158-166 8/9
1.25 12:01 2:18 9:10 134 128-139 1229 164 160-168 4/16
1.50 14:33 2:33 10:11 137 130-142 1395 162 154-166 13/5
1.75 17:03 2:30 9:58 140 135-145 1396 162 156-170 12/9
2.00 19:29 2:26 9:46 136 129-140 1328 163 158-170 8/8
2.25 21:53 2:24 9:35 141 137-144 1351 162 158-168 12/10
2.50 24:05 2:12 8:50 133 128-137 1174 165 158-170 3/19
2.75 26:22 2:16 9:05 135 131-138 1227 164 162-168 2/15
3.00 28:31 2:10 8:38 143 137-147 1235 165 162-168 7/9
3.25 34:33 6:01 +3:45 24:06 133 96-147 3205 165 162-170 11/12
3.50 36:59 2:27 9:46 138 120-143 1348 166 162-170 8/14
3.75 39:28 2:29 9:55 142 139-145 1408 165 162-176 6/8
4.00 42:04 2:36 10:26 145 142-148 1512 165 162-170 10/10
4.25 44:26 2:21 9:24 147 143-151 1383 166 162-168 9/7
4.50 46:40 2:15 8:59 148 147-151 1329 167 164-172 6/8
4.75 49:01 2:21 9:23 149 142-151 1399 167 162-182 11/10
5.00 51:28 2:27 9:47 150 147-153 1468 166 164-170 8/7
5.25 53:50 2:22 9:29 148 146-151 1404 165 162-170 9/8
5.50 56:05 2:14 8:57 150 147-153 1343 169 164-182 7/10
5.75 58:44 2:39 10:37 150 146-153 1593 165 156-170 9/10
6.00 1:00:52 2:08 8:32 151 148-155 1288 166 162-174 8/7
6.25 2:07:32 1:06:40 +1:04:32 4:26:42 134 100-164 35738 166 150-184 10/12
6.50 2:10:10 2:38 10:32 132 129-136 1391 160 156-162 9/6
6.75 2:12:55 2:45 10:58 135 130-142 1481 160 156-164 16/4
7.00 2:15:35 2:40 10:38 145 138-150 1543 158 154-162 15/3
7.25 2:18:07 2:33 10:11 146 134-151 1487 159 154-164 13/4
7.50 2:20:25 2:18 9:12 142 138-149 1305 163 158-168 5/10
7.75 2:22:51 2:26 9:42 146 142-150 1417 161 158-164 11/7
8.00 2:25:07 2:16 9:04 141 133-148 1279 164 162-168 4/18
8.25 2:27:41 2:35 10:19 143 138-147 1475 160 154-168 12/6
8.50 2:30:21 2:40 10:39 148 146-150 1575 159 154-162 12/5
8.75 2:32:45 2:24 9:37 144 134-150 1384 160 154-166 6/9
9.00 2:35:14 2:29 9:56 145 140-151 1440 160 154-164 9/7
9.25 2:37:38 2:24 9:37 151 150-153 1452 162 156-166 9/7
9.37 2:38:54 1:16 10:13 147 143-151 1502 160 158-162 2/4

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 89m, Range 53m, Flat prediction 1:29:10
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.8% 10:31
17 3.0% 10:10
13 2.0% 10:34
See your biggest climbs

Cadence

163 (184 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.9 163 9.4 1:30:26 16:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 11 -
Pause 30.1 - - 1:08:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.44% More
800m 4:19 8:42 44.06% More
1km 5:27 8:47 45.50% More
Mile 8:50 8:50 47.82% More
5k 29:21 9:27 48.99% More
5 miles 51:00 10:12 45.88% More
10k 2:07:13 20:28 22.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 66.56
5km 24:26 7:52 58.85
5M 42:59 8:36 54.44
10km 55:39 8:57 52.50
10M 1:37:55 9:48 49.31
Half 2:14:56 10:18 46.97
20M 3:43:01 11:09 45.03
Mara 5:07:20 11:44 43.57
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