Sat 11th Sep 2021 at 8:32am by Tortoise

Walk > General

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Time
13:50
Miles
0.88
Min/mi
15:43
Stride(cm)
76
Cals
74
Cadence
135
BPM
114
%MHR
66.4
B/mi
1785
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 13:50(15:45/m) 113/128bpm [1780b/mi] 74cal 3.81/4.15mph

13:50

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	99 95-102	1688	134 126-138	5/6
0.13	2:04	1:00	16:03	94 87-102	1509	136 132-144	4/4
0.19	3:06	1:02	16:32	107 98-117	1769	138 136-144	5/5
0.25	4:02	56	14:49	114 111-117	1690	139 136-150	5/13
0.31	4:57	56	14:52	112 111-115	1664	139 134-144	5/4
0.38	5:58	1:00	16:01	121 114-124	1938	140 134-148	4/7
0.44	6:54	57	15:07	119 110-126	1800	135 118-140	10/2
0.50	7:46	52	13:56	120 115-123	1671	135 132-140	3/6
0.56	8:47	1:00	16:02	110 96-117	1763	133 128-138	0/9
0.63	9:44	57	15:18	115 108-121	1760	134 132-138	2/3
0.69	10:46	1:02	16:36	117 114-121	1942	134 130-138	5/3
0.75	11:45	59	15:46	120 116-122	1892	134 132-136	5/5
0.81	12:47	1:02	16:28	117 112-123	1926	133 130-136	10/3
0.88	13:46	59	15:38	123 118-128	1923	131 124-136	1/13
0.88	13:49	3	28:34	122 122-122	3486	130 130-130	0/0

Heart

114/128max

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BPM
WHR
MHR
Bands
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Elevation

Asc 58m, Range 32m

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 12.0%	14:53
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Cadence

135 (150 max) Stride Length: 76cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:36	15:18	More
1km	9:35	15:25	More

Predictions

Dist	Time	Per Mile

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