Sat 11th Sep 2021 at 9:58am by bdhanda
Run > General
-
Time
9:26
-
Miles
0.86
-
Min/mi
10:58
-
Pacing
53%
-
WAVA
41.09
-
Stride(cm)
94
-
Cals
115
-
Cadence
155
-
BPM
143
-
%MHR
83.4
-
B/mi
1565
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 9:26(10:59/m) 147/159bpm [1614b/mi] 115cal 5.46/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:06 |
2:06 +1:26
|
33:35 |
118 78-146 |
3963 |
157 114-162 |
2/1 |
0.13 |
2:49 |
43 |
11:30 |
149 139-158 |
1714 |
158 154-162 |
0/1 |
0.19 |
3:29 |
40 |
10:44 |
144 142-146 |
1544 |
156 156-156 |
1/0 |
0.25 |
4:09 |
40 |
10:33 |
148 145-152 |
1561 |
157 154-160 |
1/0 |
0.31 |
4:49 |
40 |
10:43 |
146 144-148 |
1564 |
156 154-156 |
2/2 |
0.38 |
5:30 |
41 |
10:52 |
148 147-150 |
1608 |
154 154-156 |
3/3 |
0.44 |
6:12 |
42 |
11:20 |
147 145-149 |
1666 |
154 152-156 |
1/3 |
0.50 |
6:54 |
42 |
11:15 |
148 148-149 |
1664 |
155 154-156 |
1/6 |
0.56 |
7:41 |
46 +5
|
12:17 |
150 148-154 |
1843 |
153 150-154 |
6/6 |
0.63 |
8:22 |
41 |
10:59 |
155 154-157 |
1703 |
155 154-158 |
9/0 |
0.69 |
9:01 |
39 |
10:24 |
157 154-158 |
1633 |
154 152-156 |
0/4 |
0.75 |
9:44 |
43 +4
|
11:29 |
158 157-159 |
1815 |
156 154-160 |
3/2 |
0.81 |
10:28 |
44 |
11:44 |
157 155-159 |
1841 |
152 150-154 |
6/4 |
0.86 |
11:00 |
32 |
11:43 |
157 155-159 |
1839 |
154 152-154 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.1 |
156 |
0.9 |
9:28 |
11:07 |
Walk |
13.3 |
114 |
0 |
1:28 |
28:54:13 |
Pause |
0.6 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
33.12% |
More |
800m |
5:23 |
10:49 |
38.49% |
More |
1km |
6:48 |
10:57 |
39.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
41.38 |
5km |
36:49 |
11:51 |
42.38 |
5M |
1:00:57 |
12:11 |
41.80 |
10km |
1:16:45 |
12:21 |
41.51 |
10M |
2:07:05 |
12:43 |
41.51 |
Half |
2:49:12 |
12:55 |
40.96 |
20M |
4:24:58 |
13:15 |
41.45 |
Mara |
5:52:46 |
13:28 |
41.52 |
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