Sat 11th Sep 2021 at 9:30am by Boro Wayne

Run > Race

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Time
22:16
Miles
3.14
Min/mi
7:05
Pacing
90%
WAVA
66.29
Stride(cm)
136
Cals
347
Cadence
166
BPM
154
%MHR
85.7
B/mi
1095
Asc(m)
144
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 141/169bpm [988b/mi] 98cal 8.56/0mph
2) 1m - 7:05(7:05/m) 154/173bpm [1091b/mi] 111cal 8.47/0mph
3) 1m - 7:23(7:23/m) 166/178bpm [1226b/mi] 125cal 8.12/0mph
4) 0.14m - 47(5:44/m) 164/169bpm [940b/mi] 13cal 10.47/0mph

7:00 7:05 7:23 47

Pace

10%

22%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	95 77-115	637	175 168-184	2/2
0.25	1:42	51	6:51	128 111-144	877	173 170-176	8/1
0.38	2:37	55	7:22	132 126-139	972	168 160-176	9/2
0.50	3:34	57	7:35	157 128-168	1189	168 162-174	8/1
0.63	4:27	53	7:05	156 150-164	1105	165 162-172	4/4
0.75	5:21	54	7:13	151 150-154	1090	170 166-174	11/0
0.88	6:11	50	6:36	153 151-155	1010	163 158-166	0/16
1.00	7:00	50	6:39	156 150-169	1038	165 162-168	0/18
1.13	7:49	49	6:28	168 166-170	1087	168 164-170	1/2
1.25	8:41	52	6:59	168 164-173	1172	169 166-172	8/1
1.38	9:36	55	7:17	166 161-173	1210	167 162-174	8/2
1.50	10:33	57	7:40	142 131-170	1088	168 160-172	11/1
1.63	11:30	56	7:29	142 139-145	1063	163 160-172	3/5
1.75	12:26	56	7:30	148 143-153	1110	169 166-172	11/0
1.88	13:17	52	6:52	153 151-156	1052	161 158-168	1/16
2.00	14:05	48	6:23	153 150-156	976	164 162-168	0/14
2.13	14:54	49	6:29	161 156-166	1044	167 162-170	1/6
2.25	15:47	53	7:04	168 162-173	1186	167 164-170	6/1
2.38	16:45	58	7:44	169 161-178	1306	168 162-176	11/3
2.50	17:45	1:01	8:05	169 161-174	1366	169 162-174	11/1
2.63	18:40	55	7:20	165 159-171	1211	163 162-166	1/5
2.75	19:52	1:11	9:30	167 161-173	1587	156 112-174	12/0
2.88	20:43	51	6:49	165 157-175	1124	164 112-176	2/12
3.00	21:29	46	6:06	160 157-164	977	168 162-172	1/16
3.13	22:11	43	5:40	164 160-169	930	171 166-178	3/6
3.14	22:15	4	6:17	167 166-167	1049	172 172-172	0/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 36m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	8:11
16 7.9%	7:47
16 4.9%	7:17
15 4.7%	7:33
15 5.1%	8:29
15 7.6%	7:43
See your biggest climbs

Cadence

166 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	3.1	21:57	7:03
Walk	1.4	112	0	18	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.54%	More
800m	3:17	6:36	59.13%	More
1km	4:11	6:44	60.35%	More
Mile	6:58	6:58	61.66%	More
5k	22:03	7:06	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	22:01	7:05	66.35
5M	36:28	7:18	65.24
10km	45:54	7:23	64.73
10M	1:16:01	7:36	64.60
Half	1:41:13	7:44	63.71
20M	2:38:29	7:55	64.47
Mara	3:31:01	8:03	64.57

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