Tue 7th Sep 2021 at 6:36pm by bdhanda

Run > General

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Time
54:52
Miles
5.01
Min/mi
10:57
Pacing
44%
WAVA
46.52
Stride(cm)
95
Cals
463
Cadence
155
BPM
121
%MHR
71
B/mi
1329
Asc(m)
315
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 113/124bpm [1287b/mi] 98cal 5.27/5.95mph
2) 1m - 10:54(10:54/m) 123/132bpm [1341b/mi] 97cal 5.5/5.82mph
3) 1m - 10:31(10:31/m) 126/132bpm [1324b/mi] 88cal 5.71/6.07mph
4) 1m - 10:51(10:51/m) 127/134bpm [1378b/mi] 89cal 5.53/6.28mph
5) 1m - 11:05(11:05/m) 127/137bpm [1407b/mi] 91cal 5.42/5.99mph
6) 0.01m - 8(13:40/m) 125/126bpm [1709b/mi] 4.39/5.36mph

11:23 10:54 10:31 10:51 11:05 8

Pace

20%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	110 71-123	1367	156 152-162	1/11
0.50	6:53	3:47 +57	15:08	106 83-121	1604	154 150-158	24/10
0.75	9:39	2:46	11:03	117 111-124	1292	155 152-158	16/24
1.00	12:20	2:41	10:42	118 110-122	1263	155 150-158	13/19
1.25	16:18	3:58 +1:20	15:54	118 85-124	1876	155 152-158	9/18
1.50	19:01	2:43	10:52	114 90-126	1239	156 152-160	24/19
1.75	21:44	2:43	10:51	127 121-130	1378	155 152-158	28/26
2.00	24:33	2:50	11:18	129 125-132	1458	155 152-158	16/14
2.25	27:07	2:34	10:17	123 118-130	1265	155 154-156	19/21
2.50	29:48	2:41	10:42	127 125-131	1360	156 154-158	28/34
2.75	32:25	2:37	10:30	128 125-132	1344	156 154-158	16/17
3.00	35:04	2:38	10:34	129 126-131	1363	156 154-158	37/26
3.25	37:45	2:41	10:46	131 126-133	1410	155 152-158	30/36
3.50	40:27	2:41	10:46	131 127-134	1410	155 154-156	20/14
3.75	46:36	6:09 +3:33	24:36	116 89-133	2854	157 152-162	14/19
4.00	49:29	2:53	11:32	128 122-133	1476	155 152-156	16/7
4.25	52:04	2:35	10:20	128 125-133	1322	155 152-156	11/18
4.50	54:58	2:54	11:35	128 118-136	1482	155 152-160	17/24
4.75	57:47	2:50	11:19	125 120-129	1414	153 150-156	36/24
5.00	1:00:34	2:46	11:05	125 116-133	1386	154 148-158	11/23
5.01	1:00:42	8	13:46	126 126-126	1735	155 154-156	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 48m, Flat prediction 54:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.7%	10:49
13 5.2%	10:26
12 9.8%	11:25
12 11.7%	11:48
11 5.7%	10:47
10 10.3%	10:09
See your biggest climbs

Cadence

155 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	155	5	54:10	12:07
Walk	1.1	149	0.1	42	12:08
Pause	8.8	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.68%	More
800m	5:11	10:26	39.94%	More
1km	6:30	10:27	41.54%	More
Mile	10:30	10:30	43.62%	More
5k	34:40	11:10	45.00%	More
5 miles	1:00:32	12:06	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.03
5km	33:04	10:39	47.18
5M	54:45	10:57	46.54
10km	1:08:56	11:06	46.22
10M	1:54:09	11:25	46.21
Half	2:31:59	11:36	45.60
20M	3:58:00	11:54	46.15
Mara	5:16:52	12:06	46.22

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