Sat 11th Sep 2021 at 9:03am by Lumsdoni

Run > Race

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Time
31:21
Miles
3.11
Min/mi
10:05
Pacing
91%
WAVA
45.16
Stride(cm)
100
Cals
514
Cadence
159
BPM
153
%MHR
86.7
B/mi
1539
Asc(m)
163
Surface
Trail

parkrun

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:28/m) 142/159bpm [1486b/mi] 142cal 5.74/6.7mph
2) 1m - 10:25(10:24/m) 161/173bpm [1676b/mi] 160cal 5.76/6.7mph
3) 1m - 10:20(10:18/m) 166/170bpm [1710b/mi] 162cal 5.82/13.65mph
4) 0.09m - 7:18(1:25:25/m) 127/173bpm [10849b/mi] 50cal 0.7/16.84mph

10:29 10:25 10:20 7:18

Pace

20%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	109 73-128	1116	152 104-158	2/1
0.25	2:32	1:16	10:04	129 124-135	1299	153 132-158	0/1
0.38	3:48	1:16	10:09	139 134-142	1411	154 152-158	2/2
0.50	5:14	1:26	11:27	146 143-150	1671	156 154-158	1/2
0.63	6:32	1:18	10:21	149 146-152	1543	159 156-164	1/1
0.75	7:48	1:16	10:07	154 151-156	1558	158 156-160	3/7
0.88	9:04	1:16	10:06	153 151-155	1544	156 154-158	8/9
1.00	10:27	1:23	11:06	154 147-159	1710	156 154-160	10/14
1.13	11:44	1:17	10:17	160 159-162	1645	157 154-160	13/7
1.25	13:00	1:16	10:08	164 158-173	1661	158 156-160	9/9
1.38	14:22	1:22	10:56	161 159-169	1761	158 154-160	6/6
1.50	15:50	1:28	11:46	161 160-163	1895	158 154-160	7/12
1.63	17:16	1:25	11:23	160 158-162	1821	159 156-162	18/6
1.75	18:25	1:10	9:17	161 157-166	1495	159 154-162	12/18
1.88	19:39	1:14	9:49	163 160-169	1600	160 152-162	21/12
2.00	20:52	1:13	9:41	162 161-164	1570	161 158-164	32/36
2.13	22:12	1:21	10:45	164 162-166	1764	160 156-166	9/12
2.25	23:33	1:21	10:49	164 163-167	1774	159 154-162	8/12
2.38	24:45	1:12	9:35	166 165-167	1590	158 156-160	14/7
2.50	26:04	1:18	10:28	165 161-167	1726	158 158-160	11/11
2.63	27:27	1:24	11:11	166 163-168	1856	159 158-162	6/3
2.75	28:48	1:21	10:48	168 164-170	1814	158 152-160	2/2
2.88	30:05	1:17	10:12	168 165-169	1714	160 156-162	5/10
3.00	31:10	1:05	8:41	168 166-170	1459	171 158-202	30/19
3.09	38:32	7:22	1:20:56	127 105-173	10279	190 94-220	17/4

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 33m, Flat prediction 31:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (220 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	159	3.1	36:19	11:49
Walk	1.1	107	0	24	24:44
Still	4.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.32%	More
800m	4:54	9:52	38.16%	More
1km	6:11	9:57	39.52%	More
Mile	10:07	10:07	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.30
5km	31:19	10:05	45.21
5M	53:20	10:40	43.17
10km	1:08:01	10:57	42.25
10M	1:55:50	11:35	40.98
Half	2:36:43	11:58	39.76
20M	4:11:37	12:35	39.24
Mara	5:40:23	13:00	38.67

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