Sat 11th Sep 2021 at 1:45pm by Clatters

Run > Treadmill

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Time
23:20
Miles
2.49
Min/mi
9:22
Pacing
86%
WAVA
50.76
Stride(cm)
109
Cals
213
Cadence
157
BPM
121
%MHR
73.1
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 107/120bpm [713b/km] 48cal
2) 1km - 6:07(6:07/km) 121/125bpm [741b/km] 55cal
3) 1km - 6:10(6:10/km) 127/135bpm [784b/km] 60cal
4) 0.71km - 4:23(6:09/km) 138/142bpm [848b/km] 50cal

6:40 6:07 6:10 4:23

Pace

22%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:48	89 65-105	1139	147 96-154
0.25	2:48	1:12	9:36	109 106-112	1046	154 152-156
0.38	4:18	1:30	11:58	113 111-114	1353	155 154-156
0.50	5:29	1:11	9:27	115 114-116	1087	156 154-158
0.63	6:41	1:12	9:37	118 117-120	1136	157 156-160
0.75	7:51	1:10	9:21	118 117-119	1103	158 158-160
0.88	9:01	1:10	9:17	120 119-121	1115	158 156-160
1.00	10:10	1:09	9:15	121 120-122	1119	159 158-160
1.13	11:26	1:16	10:06	123 122-125	1243	160 158-162
1.25	12:51	1:25	11:20	121 117-124	1372	151 146-160
1.38	14:21	1:30	12:01	117 116-120	1405	154 146-160
1.50	15:30	1:09	9:11	125 122-128	1147	162 160-162
1.63	16:39	1:10	9:17	131 129-133	1216	162 162-164
1.75	17:49	1:10	9:19	133 131-134	1239	162 160-162
1.88	19:02	1:13	9:46	133 131-136	1299	161 160-162
2.00	20:13	1:11	9:24	137 136-137	1289	161 160-162
2.13	21:33	1:20	10:42	140 138-140	1498	161 160-162
2.25	22:46	1:13	9:45	139 137-142	1355	154 152-160
2.31	23:20	34	9:53	136 135-137	1345	152 152-152

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	158	2.1	21:04	9:48
Walk	9.7	145	0.2	2:16	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.77%	More
800m	4:37	9:17	43.05%	More
1km	5:49	9:21	44.57%	More
Mile	9:38	9:38	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	29:52	9:37	50.11
5M	50:44	10:09	48.09
10km	1:04:38	10:24	47.16
10M	1:49:50	10:59	45.90
Half	2:28:24	11:20	44.62
20M	3:57:46	11:53	44.13
Mara	5:21:14	12:16	43.55

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