Sat 11th Sep 2021 at 10:41am by Metro_Nome

Walk > General

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Time
26:56
Miles
1.41
Min/mi
19:06
Stride(cm)
70
Cals
242
Cadence
120
BPM
135
%MHR
78.7
B/mi
2571
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 134/146bpm [2581b/mi] 177cal 60/65rpm 3.12/3.78mph
2) 0.41m - 7:41(18:48/m) 135/156bpm [2537b/mi] 65cal 60/65rpm 3.19/3.61mph

19:16 7:41

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:56	135 126-140	3095	120 120-120	9/0
0.13	2:36	1:10	18:37	125 118-132	2327	120 120-120	0/0
0.19	3:54	1:18	20:49	132 128-136	2747	120 120-120	0/5
0.25	5:01	1:07	18:00	135 133-137	2429	120 120-122	0/5
0.31	6:13	1:12	19:14	135 133-136	2596	121 120-124	1/1
0.38	7:28	1:14	19:47	135 133-139	2670	120 120-120	15/2
0.44	8:40	1:12	19:14	135 133-136	2595	120 120-120	3/6
0.50	9:53	1:13	19:34	138 135-144	2700	120 120-122	11/11
0.56	11:05	1:12	19:05	133 131-134	2538	120 120-122	6/2
0.63	12:15	1:11	18:48	130 129-133	2444	120 120-120	5/5
0.69	13:36	1:21	21:42	134 132-137	2909	118 114-120	5/7
0.75	14:42	1:06	17:33	136 135-138	2386	120 120-120	5/15
0.81	15:57	1:15	19:59	133 131-135	2657	118 112-120	18/6
0.88	17:02	1:05	17:18	135 134-136	2335	122 120-124	7/2
0.94	18:04	1:02	16:35	140 134-142	2321	122 120-130	3/6
1.00	19:15	1:11	18:55	137 135-138	2591	122 120-126	2/7
1.06	20:26	1:11	18:57	135 132-137	2559	121 120-126	2/2
1.13	21:38	1:12	19:07	135 133-137	2580	121 120-126	9/1
1.19	22:53	1:15	19:59	143 132-156	2857	120 120-120	1/6
1.25	24:04	1:11	18:57	141 139-143	2671	120 120-120	12/1
1.31	25:12	1:08	18:08	130 121-143	2357	120 120-120	0/5
1.38	26:21	1:10	18:34	129 126-131	2394	120 120-120	11/1
1.41	26:56	35	17:09	132 131-132	2263	121 120-124	2/4

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.1%	19:25
12 8.6%	18:29
See your biggest climbs

Cadence

120 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	9:06	18:19	More
1km	11:21	18:16	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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