Sat 11th Sep 2021 at 10:03am by K5 Gus
Run > General
-
Time
49:19
-
Miles
5.69
-
Min/mi
8:40
-
Pacing
91%
-
WAVA
58.52
-
Stride(cm)
105
-
Cals
585
-
Cadence
177
-
BPM
138
-
%MHR
73.5
-
B/mi
1197
-
Asc(m)
132
-
Hillscore
6
-
Surface
Road
Notes & Comments
Kinnell, Head of loch, golf course
Split Summary
===
1) 1m - 9:03(9:03/m) 131/141bpm [1186b/mi] 97cal
2) 1m - 8:35(8:35/m) 133/143bpm [1142b/mi] 98cal
3) 1m - 8:25(8:25/m) 135/147bpm [1136b/mi] 102cal
4) 1m - 8:45(8:45/m) 141/153bpm [1233b/mi] 105cal
5) 1m - 8:18(8:18/m) 143/152bpm [1188b/mi] 104cal
6) 0.69m - 6:12(8:56/m) 149/163bpm [1331b/mi] 79cal
9:03 8:35 8:25 8:45 8:18 6:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:38 |
124 80-135 |
1196 |
177 106-180 |
15/6 |
0.50 |
4:37 |
2:12 |
8:49 |
129 122-139 |
1138 |
177 174-184 |
8/14 |
0.75 |
6:42 |
2:05 |
8:20 |
132 123-141 |
1101 |
177 174-194 |
2/17 |
1.00 |
9:03 |
2:21 |
9:22 |
138 134-140 |
1294 |
175 172-184 |
11/5 |
1.25 |
11:25 |
2:22 |
9:28 |
137 133-140 |
1297 |
175 172-180 |
12/1 |
1.50 |
13:20 |
1:55 |
7:40 |
126 122-135 |
966 |
184 168-204 |
2/19 |
1.75 |
15:23 |
2:04 |
8:14 |
131 124-141 |
1079 |
179 174-222 |
5/16 |
2.00 |
17:38 |
2:15 |
9:00 |
136 131-143 |
1225 |
177 174-180 |
6/4 |
2.25 |
19:44 |
2:06 |
8:22 |
132 117-147 |
1104 |
177 174-188 |
5/8 |
2.50 |
21:46 |
2:02 |
8:09 |
132 125-137 |
1077 |
178 174-190 |
3/7 |
2.75 |
23:57 |
2:10 |
8:41 |
138 130-144 |
1199 |
177 88-220 |
5/8 |
3.00 |
26:03 |
2:06 |
8:26 |
140 134-144 |
1180 |
178 156-196 |
6/6 |
3.25 |
28:15 |
2:12 |
8:46 |
140 137-141 |
1228 |
177 170-190 |
5/5 |
3.50 |
30:29 |
2:15 |
8:59 |
141 138-145 |
1267 |
176 112-182 |
5/4 |
3.75 |
32:40 |
2:10 |
8:42 |
141 138-145 |
1227 |
177 174-180 |
5/3 |
4.00 |
34:48 |
2:08 |
8:32 |
142 128-153 |
1212 |
177 172-188 |
7/3 |
4.25 |
36:59 |
2:12 |
8:46 |
145 140-152 |
1272 |
176 150-182 |
6/6 |
4.50 |
39:09 |
2:10 |
8:39 |
144 140-150 |
1246 |
177 170-182 |
8/4 |
4.75 |
41:07 |
1:58 |
7:50 |
143 140-150 |
1121 |
178 176-182 |
3/9 |
5.00 |
43:06 |
1:59 |
7:58 |
142 138-145 |
1131 |
177 176-180 |
3/6 |
5.25 |
45:15 |
2:08 |
8:34 |
142 139-146 |
1215 |
178 174-232 |
5/3 |
5.50 |
47:23 |
2:08 |
8:31 |
150 143-155 |
1279 |
179 176-182 |
11/2 |
5.69 |
49:19 |
1:56 |
10:03 |
156 151-163 |
1568 |
175 170-180 |
19/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
5.7 |
49:14 |
8:39 |
Walk |
0.2 |
114 |
0 |
5 |
1:06:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
47.58% |
More |
800m |
3:56 |
7:54 |
52.32% |
More |
1km |
4:58 |
8:00 |
53.85% |
More |
Mile |
8:12 |
8:12 |
55.36% |
More |
5k |
26:14 |
8:27 |
58.96% |
More |
5 miles |
42:43 |
8:33 |
59.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
64.27 |
5km |
25:05 |
8:04 |
61.68 |
5M |
42:41 |
8:32 |
59.17 |
10km |
54:25 |
8:45 |
58.02 |
10M |
1:32:37 |
9:16 |
56.43 |
Half |
2:05:14 |
9:34 |
54.83 |
20M |
3:20:57 |
10:03 |
54.15 |
Mara |
4:31:45 |
10:22 |
53.39 |
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