Sat 11th Sep 2021 at 10:03am by K5 Gus

Run > General

Follow User
0 👍

Time
49:19
Miles
5.69
Min/mi
8:40
Pacing
91%
WAVA
58.52
Stride(cm)
105
Cals
585
Cadence
177
BPM
138
%MHR
73.5
B/mi
1197
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Kinnell, Head of loch, golf course

Split Summary
===
1) 1m - 9:03(9:03/m) 131/141bpm [1186b/mi] 97cal
2) 1m - 8:35(8:35/m) 133/143bpm [1142b/mi] 98cal
3) 1m - 8:25(8:25/m) 135/147bpm [1136b/mi] 102cal
4) 1m - 8:45(8:45/m) 141/153bpm [1233b/mi] 105cal
5) 1m - 8:18(8:18/m) 143/152bpm [1188b/mi] 104cal
6) 0.69m - 6:12(8:56/m) 149/163bpm [1331b/mi] 79cal

9:03 8:35 8:25 8:45 8:18 6:12

Pin Map

0mi in 0

Pace

16%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	124 80-135	1196	177 106-180	15/6
0.50	4:37	2:12	8:49	129 122-139	1138	177 174-184	8/14
0.75	6:42	2:05	8:20	132 123-141	1101	177 174-194	2/17
1.00	9:03	2:21	9:22	138 134-140	1294	175 172-184	11/5
1.25	11:25	2:22	9:28	137 133-140	1297	175 172-180	12/1
1.50	13:20	1:55	7:40	126 122-135	966	184 168-204	2/19
1.75	15:23	2:04	8:14	131 124-141	1079	179 174-222	5/16
2.00	17:38	2:15	9:00	136 131-143	1225	177 174-180	6/4
2.25	19:44	2:06	8:22	132 117-147	1104	177 174-188	5/8
2.50	21:46	2:02	8:09	132 125-137	1077	178 174-190	3/7
2.75	23:57	2:10	8:41	138 130-144	1199	177 88-220	5/8
3.00	26:03	2:06	8:26	140 134-144	1180	178 156-196	6/6
3.25	28:15	2:12	8:46	140 137-141	1228	177 170-190	5/5
3.50	30:29	2:15	8:59	141 138-145	1267	176 112-182	5/4
3.75	32:40	2:10	8:42	141 138-145	1227	177 174-180	5/3
4.00	34:48	2:08	8:32	142 128-153	1212	177 172-188	7/3
4.25	36:59	2:12	8:46	145 140-152	1272	176 150-182	6/6
4.50	39:09	2:10	8:39	144 140-150	1246	177 170-182	8/4
4.75	41:07	1:58	7:50	143 140-150	1121	178 176-182	3/9
5.00	43:06	1:59	7:58	142 138-145	1131	177 176-180	3/6
5.25	45:15	2:08	8:34	142 139-146	1215	178 174-232	5/3
5.50	47:23	2:08	8:31	150 143-155	1279	179 176-182	11/2
5.69	49:19	1:56	10:03	156 151-163	1568	175 170-180	19/1

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 43m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	9:05
21 2.8%	9:27
11 5.0%	9:57
See your biggest climbs

Cadence

177 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.7	49:14	8:39
Walk	0.2	114	0	5	1:06:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.58%	More
800m	3:56	7:54	52.32%	More
1km	4:58	8:00	53.85%	More
Mile	8:12	8:12	55.36%	More
5k	26:14	8:27	58.96%	More
5 miles	42:43	8:33	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.27
5km	25:05	8:04	61.68
5M	42:41	8:32	59.17
10km	54:25	8:45	58.02
10M	1:32:37	9:16	56.43
Half	2:05:14	9:34	54.83
20M	3:20:57	10:03	54.15
Mara	4:31:45	10:22	53.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry