Sat 11th Sep 2021 at 8:45am by Mrdigitaljedi

Run > General

  • Time
    1:14:53
  • Miles
    6.38
  • Min/mi
    11:44
  • Pacing
    79%
  • WAVA
    40.47
  • Stride(cm)
    81
  • Cals
    1036
  • Cadence
    170
  • BPM
    157
  • %MHR
    91.3
  • B/mi
    1844
  • Asc(m)
    336
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 122/148bpm [820b/km] 72cal 8.92/10.92kmph
2) 1km - 6:12(6:12/km) 155/161bpm [962b/km] 84cal 9.67/10.75kmph
3) 1km - 5:50(5:50/km) 161/164bpm [939b/km] 86cal 10.29/10.88kmph
4) 1km - 7:33(7:33/km) 157/165bpm [1186b/km] 105cal 7.94/9.98kmph
5) 1km - 7:20(7:20/km) 161/169bpm [1180b/km] 105cal 8.19/10.58kmph
6) 1km - 7:33(7:33/km) 161/168bpm [1215b/km] 109cal 7.95/9.94kmph
7) 1km - 7:18(7:18/km) 164/174bpm [1198b/km] 111cal 8.21/10.28kmph
8) 1km - 7:21(7:21/km) 161/169bpm [1182b/km] 106cal 8.17/10.38kmph
9) 1km - 8:01(8:01/km) 157/167bpm [1259b/km] 110cal 7.48/9.84kmph
10) 1km - 7:20(7:20/km) 162/168bpm [1189b/km] 101cal 8.18/9.34kmph
11) 0.27km - 3:41(13:43/km) 157/169bpm [2154b/km] 47cal 4.37/9.74kmph
6:43 6:12 5:50 7:33 7:20 7:33 7:18 7:21 8:01 7:20 3:41

Pace

28% 7% 11% 25% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:05 104 79-138 1360 158 98-190 0/3
0.50 5:35 2:19 9:15 141 135-146 1303 187 182-200 1/4
0.75 8:01 2:26 9:44 147 143-151 1431 185 182-190 3/4
1.00 10:20 2:19 9:16 154 151-156 1428 181 180-184 3/4
1.25 12:56 2:36 10:25 159 155-161 1657 181 178-186 1/15
1.50 15:16 2:20 9:19 160 159-162 1491 181 178-186 10/21
1.75 17:36 2:20 9:19 162 159-164 1511 180 178-182 29/21
2.00 20:38 3:02 12:08 157 145-164 1904 166 116-186 19/15
2.25 23:21 2:43 10:54 157 150-165 1710 169 114-184 19/21
2.50 26:28 3:07 12:29 159 153-163 1985 158 90-184 14/20
2.75 29:50 3:21 13:25 160 151-169 2147 172 122-184 28/19
3.00 32:24 2:34 10:16 164 163-166 1685 171 120-182 19/26
3.25 35:16 2:52 11:28 162 158-167 1859 173 120-184 40/26
3.50 38:34 3:18 13:14 159 143-168 2103 165 122-192 38/33
3.75 41:27 2:52 11:30 162 159-167 1862 172 90-186 20/24
4.00 44:21 2:54 11:37 164 159-169 1906 171 120-186 16/17
4.25 47:26 3:05 12:21 165 153-174 2037 163 92-184 19/41
4.50 50:05 2:39 10:36 165 161-169 1748 174 126-182 17/17
4.75 53:09 3:04 12:16 160 153-167 1963 165 122-182 18/21
5.00 56:05 2:55 11:41 156 145-165 1824 165 118-184 17/25
5.25 59:19 3:14 12:57 153 137-166 1981 157 86-186 24/14
5.50 1:02:35 3:16 13:04 160 150-165 2090 169 122-186 16/20
5.75 1:05:46 3:11 12:44 160 152-167 2037 173 124-188 21/19
6.00 1:08:48 3:02 12:09 162 155-167 1967 168 88-184 23/16
6.25 1:11:34 2:46 11:03 163 158-166 1800 181 122-186 19/31
6.38 1:14:53 3:19 25:34 157 137-168 4013 167 86-190 11/3

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 336m, Range 48m, Flat prediction 1:14:43
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.1% 12:55
See your biggest climbs

Cadence

170 (200 max) Stride Length: 81cm Run: 81.5% Walk: 18.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 36.93% More
800m 4:35 9:12 41.99% More
1km 5:43 9:12 43.80% More
Mile 9:31 9:31 44.77% More
5k 32:55 10:36 44.02% More
5 miles 55:38 11:08 42.40% More
10k 1:10:21 11:19 41.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 40.57
5km 34:55 11:14 41.51
5M 57:50 11:34 40.80
10km 1:12:49 11:43 40.46
10M 2:00:35 12:04 40.38
Half 2:40:32 12:15 39.82
20M 4:11:24 12:34 40.29
Mara 5:34:43 12:47 40.35
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