-
Time
1:14:53
-
Miles
6.38
-
Min/mi
11:44
-
Pacing
79%
-
WAVA
40.47
-
Stride(cm)
81
-
Cals
1036
-
Cadence
170
-
BPM
157
-
%MHR
91.3
-
B/mi
1844
-
Asc(m)
336
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:43(6:43/km) 122/148bpm [820b/km] 72cal 8.92/10.92kmph
2) 1km - 6:12(6:12/km) 155/161bpm [962b/km] 84cal 9.67/10.75kmph
3) 1km - 5:50(5:50/km) 161/164bpm [939b/km] 86cal 10.29/10.88kmph
4) 1km - 7:33(7:33/km) 157/165bpm [1186b/km] 105cal 7.94/9.98kmph
5) 1km - 7:20(7:20/km) 161/169bpm [1180b/km] 105cal 8.19/10.58kmph
6) 1km - 7:33(7:33/km) 161/168bpm [1215b/km] 109cal 7.95/9.94kmph
7) 1km - 7:18(7:18/km) 164/174bpm [1198b/km] 111cal 8.21/10.28kmph
8) 1km - 7:21(7:21/km) 161/169bpm [1182b/km] 106cal 8.17/10.38kmph
9) 1km - 8:01(8:01/km) 157/167bpm [1259b/km] 110cal 7.48/9.84kmph
10) 1km - 7:20(7:20/km) 162/168bpm [1189b/km] 101cal 8.18/9.34kmph
11) 0.27km - 3:41(13:43/km) 157/169bpm [2154b/km] 47cal 4.37/9.74kmph
6:43 6:12 5:50 7:33 7:20 7:33 7:18 7:21 8:01 7:20 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:16 |
3:16 |
13:05 |
104 79-138 |
1360 |
158 98-190 |
0/3 |
0.50 |
5:35 |
2:19 |
9:15 |
141 135-146 |
1303 |
187 182-200 |
1/4 |
0.75 |
8:01 |
2:26 |
9:44 |
147 143-151 |
1431 |
185 182-190 |
3/4 |
1.00 |
10:20 |
2:19 |
9:16 |
154 151-156 |
1428 |
181 180-184 |
3/4 |
1.25 |
12:56 |
2:36 |
10:25 |
159 155-161 |
1657 |
181 178-186 |
1/15 |
1.50 |
15:16 |
2:20 |
9:19 |
160 159-162 |
1491 |
181 178-186 |
10/21 |
1.75 |
17:36 |
2:20 |
9:19 |
162 159-164 |
1511 |
180 178-182 |
29/21 |
2.00 |
20:38 |
3:02 |
12:08 |
157 145-164 |
1904 |
166 116-186 |
19/15 |
2.25 |
23:21 |
2:43 |
10:54 |
157 150-165 |
1710 |
169 114-184 |
19/21 |
2.50 |
26:28 |
3:07 |
12:29 |
159 153-163 |
1985 |
158 90-184 |
14/20 |
2.75 |
29:50 |
3:21 |
13:25 |
160 151-169 |
2147 |
172 122-184 |
28/19 |
3.00 |
32:24 |
2:34 |
10:16 |
164 163-166 |
1685 |
171 120-182 |
19/26 |
3.25 |
35:16 |
2:52 |
11:28 |
162 158-167 |
1859 |
173 120-184 |
40/26 |
3.50 |
38:34 |
3:18 |
13:14 |
159 143-168 |
2103 |
165 122-192 |
38/33 |
3.75 |
41:27 |
2:52 |
11:30 |
162 159-167 |
1862 |
172 90-186 |
20/24 |
4.00 |
44:21 |
2:54 |
11:37 |
164 159-169 |
1906 |
171 120-186 |
16/17 |
4.25 |
47:26 |
3:05 |
12:21 |
165 153-174 |
2037 |
163 92-184 |
19/41 |
4.50 |
50:05 |
2:39 |
10:36 |
165 161-169 |
1748 |
174 126-182 |
17/17 |
4.75 |
53:09 |
3:04 |
12:16 |
160 153-167 |
1963 |
165 122-182 |
18/21 |
5.00 |
56:05 |
2:55 |
11:41 |
156 145-165 |
1824 |
165 118-184 |
17/25 |
5.25 |
59:19 |
3:14 |
12:57 |
153 137-166 |
1981 |
157 86-186 |
24/14 |
5.50 |
1:02:35 |
3:16 |
13:04 |
160 150-165 |
2090 |
169 122-186 |
16/20 |
5.75 |
1:05:46 |
3:11 |
12:44 |
160 152-167 |
2037 |
173 124-188 |
21/19 |
6.00 |
1:08:48 |
3:02 |
12:09 |
162 155-167 |
1967 |
168 88-184 |
23/16 |
6.25 |
1:11:34 |
2:46 |
11:03 |
163 158-166 |
1800 |
181 122-186 |
19/31 |
6.38 |
1:14:53 |
3:19 |
25:34 |
157 137-168 |
4013 |
167 86-190 |
11/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
36.93% |
More |
800m |
4:35 |
9:12 |
41.99% |
More |
1km |
5:43 |
9:12 |
43.80% |
More |
Mile |
9:31 |
9:31 |
44.77% |
More |
5k |
32:55 |
10:36 |
44.02% |
More |
5 miles |
55:38 |
11:08 |
42.40% |
More |
10k |
1:10:21 |
11:19 |
41.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
40.57 |
5km |
34:55 |
11:14 |
41.51 |
5M |
57:50 |
11:34 |
40.80 |
10km |
1:12:49 |
11:43 |
40.46 |
10M |
2:00:35 |
12:04 |
40.38 |
Half |
2:40:32 |
12:15 |
39.82 |
20M |
4:11:24 |
12:34 |
40.29 |
Mara |
5:34:43 |
12:47 |
40.35 |
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