Sat 11th Sep 2021 at 10:34am by Weath

Walk > General

Rotherham parkrun

Follow User
0 👍

Time
28:22
Miles
0.88
Min/mi
32:14
Stride(cm)
47
Cals
172
Cadence
106
BPM
90
%MHR
48.2
B/mi
2906
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 28:22(32:06/m) 90/118bpm [2890b/mi] 172cal 29/87rpm

28:22

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	107 98-112	2002	112 110-118	2/5
0.13	2:26	1:16	20:12	113 111-118	2282	108 106-112	1/6
0.19	3:36	1:10	18:46	109 107-113	2045	110 106-114	2/1
0.25	6:23	2:47	44:25	104 88-113	4620	102 84-112	2/3
0.31	8:01	1:38	26:15	101 91-109	2651	106 94-114	3/2
0.38	9:30	1:29	23:46	97 83-106	2306	107 90-122	4/1
0.44	10:46	1:15	20:06	92 85-99	1849	109 100-112	3/2
0.50	13:51	3:06	49:28	90 80-103	4452	109 82-174	4/1
0.56	17:32	3:41	58:59	82 60-102	4836	104 94-110	5/1
0.63	19:33	2:01	32:15	91 81-97	2935	99 84-106	3/6
0.69	22:15	2:41	43:00	75 63-86	3225	103 92-110	1/1
0.75	24:06	1:51	29:40	84 73-94	2492	104 94-114	8/0
0.81	25:25	1:19	21:04	76 73-79	1601	105 98-108	1/1
0.88	28:05	2:40	42:40	76 70-85	3242	106 86-112	1/1
0.88	28:22	17	35:54	74 71-79	2657	105 104-106	0/0

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (174 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:23	More
800m	13:46	27:41	More
1km	19:27	31:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2