-
Time
42:04
-
Miles
2.05
-
Min/mi
20:31
-
Stride(cm)
69
-
Cals
195
-
Cadence
113
-
BPM
87
-
%MHR
48.4
-
B/mi
1790
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 11:25(18:22/m) 90/107bpm [1653b/mi] 56cal 56/60rpm
2) 0.62m - 15:15(24:33/m) 88/111bpm [2161b/mi] 69cal 39/62rpm
3) 0.62m - 11:48(18:59/m) 82/99bpm [1556b/mi] 54cal 52/60rpm
4) 0.19m - 3:36(18:59/m) 88/92bpm [1671b/mi] 16cal 47/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:51 |
97 81-106 |
1828 |
113 108-118 |
1/2 |
0.13 |
2:19 |
1:08 |
18:06 |
81 77-84 |
1466 |
114 112-116 |
0/3 |
0.19 |
3:24 |
1:05 |
17:21 |
84 79-93 |
1457 |
113 110-114 |
4/1 |
0.25 |
4:34 |
1:10 |
18:41 |
102 95-107 |
1906 |
113 112-116 |
4/0 |
0.31 |
5:45 |
1:11 |
18:58 |
99 90-106 |
1878 |
113 112-116 |
3/1 |
0.38 |
6:52 |
1:07 |
18:00 |
91 86-97 |
1638 |
115 114-120 |
1/4 |
0.44 |
8:02 |
1:09 |
18:29 |
95 87-102 |
1755 |
116 112-118 |
1/11 |
0.50 |
9:12 |
1:10 |
18:39 |
85 77-92 |
1585 |
114 112-118 |
0/3 |
0.56 |
10:21 |
1:10 |
18:40 |
78 74-82 |
1456 |
114 110-116 |
0/2 |
0.63 |
11:28 |
1:07 |
17:45 |
85 79-90 |
1509 |
114 112-118 |
1/2 |
0.69 |
12:37 |
1:09 |
18:29 |
85 75-99 |
1571 |
116 110-124 |
0/0 |
0.75 |
13:46 |
1:08 |
18:16 |
95 88-100 |
1735 |
114 112-120 |
1/2 |
0.81 |
14:54 |
1:08 |
18:13 |
95 87-101 |
1730 |
114 112-116 |
3/1 |
0.88 |
16:04 |
1:09 |
18:32 |
91 83-101 |
1686 |
112 108-116 |
7/0 |
0.94 |
17:17 |
1:14 |
19:40 |
103 97-108 |
2026 |
109 104-114 |
0/2 |
1.00 |
18:21 |
1:03 |
16:51 |
107 103-111 |
1803 |
117 112-124 |
1/1 |
1.06 |
19:29 |
1:08 |
18:10 |
99 94-104 |
1798 |
118 114-120 |
0/1 |
1.13 |
24:11 |
4:42 |
1:15:19 |
82 67-101 |
6176 |
113 104-124 |
2/2 |
1.19 |
25:34 |
1:22 |
21:59 |
78 72-81 |
1715 |
113 110-122 |
1/0 |
1.25 |
26:48 |
1:14 |
19:44 |
79 76-82 |
1560 |
114 110-118 |
1/2 |
1.31 |
27:57 |
1:09 |
18:28 |
75 73-78 |
1385 |
113 110-114 |
1/0 |
1.38 |
29:11 |
1:14 |
19:51 |
75 71-79 |
1488 |
113 110-116 |
1/1 |
1.44 |
30:25 |
1:13 |
19:32 |
75 69-81 |
1464 |
114 112-116 |
0/1 |
1.50 |
31:31 |
1:06 |
17:44 |
76 73-78 |
1347 |
115 114-118 |
0/4 |
1.56 |
32:40 |
1:09 |
18:31 |
72 68-77 |
1333 |
114 114-116 |
1/1 |
1.63 |
33:59 |
1:18 |
20:52 |
81 67-97 |
1691 |
110 100-114 |
2/0 |
1.69 |
35:11 |
1:12 |
19:10 |
91 88-98 |
1744 |
111 108-114 |
3/0 |
1.75 |
36:17 |
1:06 |
17:43 |
94 89-97 |
1665 |
114 112-118 |
1/0 |
1.81 |
37:25 |
1:08 |
18:03 |
92 88-99 |
1661 |
114 110-116 |
1/1 |
1.88 |
38:41 |
1:16 |
20:15 |
88 82-92 |
1781 |
111 108-114 |
2/0 |
1.94 |
39:49 |
1:08 |
18:10 |
85 80-88 |
1544 |
113 108-114 |
1/1 |
2.00 |
41:01 |
1:12 |
19:12 |
89 86-91 |
1709 |
112 106-114 |
2/0 |
2.05 |
42:04 |
1:03 |
19:31 |
86 83-92 |
1678 |
110 106-112 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:03 |
18:13 |
More |
1km |
11:20 |
18:15 |
More |
Mile |
18:17 |
18:17 |
More |
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