Sat 11th Sep 2021 at 10:21am by Yorkshire Pie

Walk > General

  • Time
    42:04
  • Miles
    2.05
  • Min/mi
    20:31
  • Stride(cm)
    69
  • Cals
    195
  • Cadence
    113
  • BPM
    87
  • %MHR
    48.4
  • B/mi
    1790
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 11:25(18:22/m) 90/107bpm [1653b/mi] 56cal 56/60rpm
2) 0.62m - 15:15(24:33/m) 88/111bpm [2161b/mi] 69cal 39/62rpm
3) 0.62m - 11:48(18:59/m) 82/99bpm [1556b/mi] 54cal 52/60rpm
4) 0.19m - 3:36(18:59/m) 88/92bpm [1671b/mi] 16cal 47/57rpm
11:25 15:15 11:48 3:36

Pace

3% 3% 12% 73% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 97 81-106 1828 113 108-118 1/2
0.13 2:19 1:08 18:06 81 77-84 1466 114 112-116 0/3
0.19 3:24 1:05 17:21 84 79-93 1457 113 110-114 4/1
0.25 4:34 1:10 18:41 102 95-107 1906 113 112-116 4/0
0.31 5:45 1:11 18:58 99 90-106 1878 113 112-116 3/1
0.38 6:52 1:07 18:00 91 86-97 1638 115 114-120 1/4
0.44 8:02 1:09 18:29 95 87-102 1755 116 112-118 1/11
0.50 9:12 1:10 18:39 85 77-92 1585 114 112-118 0/3
0.56 10:21 1:10 18:40 78 74-82 1456 114 110-116 0/2
0.63 11:28 1:07 17:45 85 79-90 1509 114 112-118 1/2
0.69 12:37 1:09 18:29 85 75-99 1571 116 110-124 0/0
0.75 13:46 1:08 18:16 95 88-100 1735 114 112-120 1/2
0.81 14:54 1:08 18:13 95 87-101 1730 114 112-116 3/1
0.88 16:04 1:09 18:32 91 83-101 1686 112 108-116 7/0
0.94 17:17 1:14 19:40 103 97-108 2026 109 104-114 0/2
1.00 18:21 1:03 16:51 107 103-111 1803 117 112-124 1/1
1.06 19:29 1:08 18:10 99 94-104 1798 118 114-120 0/1
1.13 24:11 4:42 1:15:19 82 67-101 6176 113 104-124 2/2
1.19 25:34 1:22 21:59 78 72-81 1715 113 110-122 1/0
1.25 26:48 1:14 19:44 79 76-82 1560 114 110-118 1/2
1.31 27:57 1:09 18:28 75 73-78 1385 113 110-114 1/0
1.38 29:11 1:14 19:51 75 71-79 1488 113 110-116 1/1
1.44 30:25 1:13 19:32 75 69-81 1464 114 112-116 0/1
1.50 31:31 1:06 17:44 76 73-78 1347 115 114-118 0/4
1.56 32:40 1:09 18:31 72 68-77 1333 114 114-116 1/1
1.63 33:59 1:18 20:52 81 67-97 1691 110 100-114 2/0
1.69 35:11 1:12 19:10 91 88-98 1744 111 108-114 3/0
1.75 36:17 1:06 17:43 94 89-97 1665 114 112-118 1/0
1.81 37:25 1:08 18:03 92 88-99 1661 114 110-116 1/1
1.88 38:41 1:16 20:15 88 82-92 1781 111 108-114 2/0
1.94 39:49 1:08 18:10 85 80-88 1544 113 108-114 1/1
2.00 41:01 1:12 19:12 89 86-91 1709 112 106-114 2/0
2.05 42:04 1:03 19:31 86 83-92 1678 110 106-112 4/0

Heart

87/111max
  • Show Beats/Mile

Elevation

Asc 30m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:03 18:13 More
1km 11:20 18:15 More
Mile 18:17 18:17 More

Predictions

Dist Time Per Mile
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