Sat 11th Sep 2021 at 10:00am by Betty Swollocks

Walk > General

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Time
1:01:48
Miles
2.80
Min/mi
22:04
Stride(cm)
71
Cals
274
Cadence
102
BPM
84
%MHR
50.4
B/mi
1857
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 85/104bpm [1727b/mi] 99cal 51/71rpm 2.95/3.72mph
2) 1m - 23:45(23:45/m) 84/116bpm [1995b/mi] 104cal 50/77rpm 2.53/3.57mph
3) 0.8m - 17:44(22:15/m) 82/109bpm [1824b/mi] 71cal 51/75rpm 2.7/3.76mph

20:19 23:45 17:44

Pace

13%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:20	94 87-102	2194	107 94-120	4/5
0.25	5:06	2:11	17:27	87 85-89	1518	108 106-110	7/5
0.38	7:35	2:29	19:51	90 85-94	1786	106 100-120	7/11
0.50	10:05	2:30	20:00	83 79-88	1660	101 96-104	6/12
0.63	12:46	2:41	21:27	79 74-83	1695	101 94-120	11/7
0.75	15:20	2:34	20:32	79 78-81	1622	99 96-100	4/12
0.88	17:53	2:33	20:28	81 77-87	1658	102 100-104	19/4
1.00	20:19	2:25	19:23	83 78-87	1609	98 96-102	21/19
1.13	22:59	2:40	21:22	91 80-101	1944	97 90-106	12/12
1.25	25:34	2:35	20:43	91 87-95	1885	99 96-104	11/13
1.38	28:27	2:53	23:02	89 83-94	2050	102 88-120	10/5
1.50	32:30	4:03	32:23	73 61-88	2364	106 96-120	0/2
1.63	35:06	2:37	20:52	80 73-85	1670	100 96-106	3/16
1.75	37:45	2:38	21:06	82 79-86	1730	100 86-106	17/2
1.88	41:19	3:34	28:34	96 79-116	2742	98 82-120	1/1
2.00	44:03	2:44	21:56	78 72-85	1711	104 86-154	7/6
2.13	47:08	3:05	24:41	79 70-83	1950	102 98-120	7/5
2.25	49:42	2:34	20:32	79 75-81	1623	102 100-104	9/10
2.38	52:55	3:12	25:38	79 67-93	2026	104 90-120	6/5
2.50	55:28	2:33	20:25	79 78-82	1614	102 100-106	7/11
2.63	58:04	2:37	20:52	81 79-82	1690	102 100-104	4/15
2.75	1:00:44	2:39	21:14	95 82-109	2018	104 100-120	4/3
2.80	1:01:48	1:04	22:34	97 94-100	2190	96 92-100	3/1

Heart

84/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	21:20
11 10.8%	19:21
See your biggest climbs

Cadence

102 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:44	19:36	More
1km	12:18	19:47	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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