Sat 11th Sep 2021 at 9:00am by Exmoor Runner

Run > parkrun

breezy

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Time
19:06
Miles
3.15
Min/mi
6:04
Pacing
95%
WAVA
80.82
Stride(cm)
153
Cals
398
Cadence
174
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 127cal 10.13/11.04mph
2) 1m - 6:08(6:08/m) 126cal 9.78/10.08mph
3) 1m - 6:14(6:14/m) 128cal 9.62/10mph
4) 0.15m - 48(5:17/m) 17cal 11.36/10.77mph

5:55 6:08 6:14 48

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:40	183 178-186	1/1
0.25	1:26	44	5:51	180 176-182	5/2
0.38	2:11	45	6:01	179 174-182	1/2
0.50	2:56	45	5:56	180 178-182	4/6
0.63	3:40	44	5:50	181 180-182	2/3
0.75	4:22	43	5:41	180 178-182	5/0
0.88	5:08	45	6:02	177 174-180	5/0
1.00	5:55	47	6:18	174 166-178	4/6
1.13	6:40	45	6:00	174 172-176	3/4
1.25	7:27	47	6:14	172 170-176	4/2
1.38	8:13	46	6:09	172 170-174	2/5
1.50	9:00	47	6:20	172 168-174	4/4
1.63	9:47	47	6:12	172 168-178	2/5
1.75	10:33	46	6:12	172 170-174	2/8
1.88	11:18	45	5:56	172 170-174	3/1
2.00	12:03	45	6:02	170 168-174	2/2
2.13	12:48	45	6:01	172 168-176	2/1
2.25	13:34	46	6:08	172 168-174	5/3
2.38	14:20	46	6:08	170 166-172	7/1
2.50	15:08	48	6:26	169 166-172	4/3
2.63	15:55	47	6:16	168 166-172	1/7
2.75	16:44	48	6:27	169 166-172	2/4
2.88	17:31	47	6:19	169 166-172	0/10
3.00	18:17	46	6:10	170 168-174	9/0
3.13	18:57	40	5:21	179 174-184	0/5
3.15	19:06	9	5:22	180 180-180	1/0

Elevation

Asc 66m, Range 24m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	5:53
16 3.5%	6:13
See your biggest climbs

Cadence

174 (186 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	19:06	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	60.78%	More
800m	2:54	5:50	69.66%	More
1km	3:38	5:50	72.60%	More
Mile	5:54	5:54	75.68%	More
5k	18:50	6:04	80.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	88.76
5km	18:48	6:03	80.93
5M	32:40	6:32	75.98
10km	42:02	6:46	73.80
10M	1:13:02	7:18	70.27
Half	1:39:55	7:38	67.48
20M	2:43:18	8:10	65.42
Mara	3:43:26	8:32	63.76

Fetch Miles

6:01	Last mile of Minehead parkrun
5:19	Last mile of Minehead parkrun
6:08	Last mile of Minehead parkrun
5:26	Last mile of Minehead parkrun
5:17	Minehead parkrun mile 1
8:51	Minehead parkrun mile 1
5:38	Minehead parkrun mile 1

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