Sat 11th Sep 2021 at 9:39am by PAJ89

Run > General

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Time
1:06:08
Miles
7.00
Min/mi
9:27
Pacing
89%
WAVA
45.40
Stride(cm)
94
Cals
687
Cadence
181
BPM
135
%MHR
70.8
B/mi
1272
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 126/140bpm [1241b/mi] 95cal
2) 1m - 9:18(9:18/m) 134/139bpm [1247b/mi] 101cal
3) 1m - 9:00(9:00/m) 133/137bpm [1198b/mi] 96cal
4) 1m - 9:28(9:28/m) 134/139bpm [1268b/mi] 100cal
5) 1m - 9:45(9:45/m) 136/142bpm [1327b/mi] 97cal
6) 1m - 9:09(9:09/m) 138/144bpm [1263b/mi] 95cal
7) 1m - 9:35(9:35/m) 141/148bpm [1350b/mi] 103cal
8) 0m - 2(7:09/m) 140/140bpm [1001b/mi]

9:51 9:18 9:00 9:28 9:45 9:09 9:35 2

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	118 103-124	1206	171 140-182	3/3
0.50	4:52	2:19	9:16	129 124-132	1196	176 174-180	4/4
0.75	7:35	2:43	10:51	126 119-131	1368	173 88-182	5/6
1.00	9:50	2:15	9:00	134 127-140	1207	180 174-184	5/3
1.25	12:07	2:16	9:06	134 131-139	1219	180 176-186	4/4
1.50	14:24	2:18	9:11	136 133-139	1248	182 178-184	5/5
1.75	16:51	2:26	9:45	134 132-137	1307	182 178-186	6/4
2.00	19:09	2:18	9:12	133 125-137	1224	185 182-190	5/8
2.25	21:21	2:12	8:48	132 126-136	1161	183 180-186	2/5
2.50	23:37	2:16	9:04	134 130-137	1216	183 180-186	5/3
2.75	25:53	2:17	9:06	132 130-136	1202	182 178-188	6/5
3.00	28:10	2:16	9:05	133 132-136	1209	182 174-186	6/7
3.25	30:25	2:16	9:04	132 130-134	1197	181 174-184	2/5
3.50	32:38	2:12	8:49	135 132-138	1190	182 178-186	2/3
3.75	34:50	2:12	8:48	136 134-138	1197	182 180-184	6/2
4.00	37:37	2:47	11:09	133 124-138	1484	176 88-186	7/2
4.25	40:08	2:31	10:05	132 125-139	1331	183 170-186	2/7
4.50	42:25	2:17	9:07	136 133-140	1239	182 172-186	6/1
4.75	44:57	2:32	10:07	135 129-140	1366	183 178-186	4/7
5.00	47:22	2:25	9:41	138 136-141	1337	179 90-186	8/2
5.25	49:42	2:20	9:21	136 133-140	1271	176 92-192	5/4
5.50	52:07	2:25	9:40	136 131-141	1315	185 182-188	3/8
5.75	54:21	2:14	8:56	142 139-144	1270	185 180-190	8/2
6.00	56:31	2:10	8:40	140 138-142	1214	185 180-188	4/4
6.25	58:46	2:15	8:58	140 137-141	1256	184 180-188	4/4
6.50	1:00:56	2:10	8:39	140 137-144	1212	184 182-188	7/3
6.75	1:03:38	2:43	10:51	141 138-146	1529	183 178-186	18/0
7.00	1:06:06	2:28	9:50	142 138-148	1397	185 180-192	6/6
7.00	1:06:08	2	9:26	140 140-140	1320	180 180-180	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 41m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	10:33
12 2.0%	9:48
10 1.7%	9:20
See your biggest climbs

Cadence

181 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	7	1:05:32	9:24
Walk	0.7	99	0	28	14:56
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	34.40%	More
800m	4:16	8:35	39.52%	More
1km	5:23	8:40	40.93%	More
Mile	8:49	8:49	43.15%	More
5k	28:14	9:05	45.66%	More
5 miles	46:30	9:18	45.38%	More
10k	58:00	9:20	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.22
5km	27:27	8:50	46.96
5M	45:57	9:11	45.93
10km	58:08	9:21	45.48
10M	1:37:17	9:44	44.99
Half	2:10:19	9:57	44.15
20M	3:26:00	10:18	44.26
Mara	4:35:56	10:32	44.06

Bespoke Fields

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Nutrition
Notes