Sat 11th Sep 2021 at 9:03am by PAJ89

Run > General

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Time
18:49
Miles
3.12
Min/mi
6:02
Pacing
93%
WAVA
68.93
Stride(cm)
142
Cals
275
Cadence
188
BPM
168
%MHR
88.4
B/mi
1013
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 159/167bpm [944b/mi] 81cal
2) 1m - 6:10(6:10/m) 170/172bpm [1048b/mi] 91cal
3) 1m - 6:06(6:06/m) 176/184bpm [1073b/mi] 93cal
4) 0.12m - 37(4:58/m) 184/187bpm [915b/mi] 10cal

5:56 6:10 6:06 37

Pace

14%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	132 99-152	807	196 188-206	1/0
0.25	1:29	43	5:46	156 153-158	901	193 190-198	1/1
0.38	2:14	45	5:58	160 159-161	956	190 188-192	2/1
0.50	2:57	43	5:43	163 161-164	932	188 186-192	1/1
0.63	3:41	44	5:56	163 163-165	967	187 184-190	1/1
0.75	4:25	44	5:50	163 163-164	950	188 186-192	1/2
0.88	5:13	48	6:23	165 163-166	1052	188 186-192	0/1
1.00	5:56	43	5:45	166 166-167	954	187 184-190	0/1
1.13	6:41	45	5:59	167 166-169	1000	188 186-192	0/1
1.25	7:29	48	6:25	169 168-169	1085	188 186-188	1/1
1.38	8:14	45	6:03	170 169-171	1027	188 186-190	1/1
1.50	9:01	47	6:14	171 170-172	1067	188 186-190	1/0
1.63	9:46	45	5:58	170 169-170	1014	186 178-188	1/2
1.75	10:33	47	6:20	170 168-171	1076	186 184-188	1/2
1.88	11:18	45	6:01	171 170-172	1028	187 184-190	1/1
2.00	12:06	47	6:18	171 170-172	1076	186 184-188	2/2
2.13	12:52	47	6:13	171 170-172	1064	186 184-188	2/2
2.25	13:41	49	6:33	171 170-173	1121	186 184-186	2/3
2.38	14:30	48	6:28	170 170-172	1099	186 184-188	3/1
2.50	15:20	50	6:37	173 172-173	1145	186 184-188	2/2
2.63	16:06	46	6:08	177 174-180	1087	186 184-190	2/2
2.75	16:47	42	5:32	180 179-180	997	188 186-190	1/2
2.88	17:29	42	5:34	181 180-183	1009	187 186-190	1/1
3.00	18:12	43	5:42	183 182-184	1043	189 186-192	1/0
3.12	18:49	37	5:00	185 183-187	925	193 186-200	1/1

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 18:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.56%	More
800m	2:43	5:27	62.18%	More
1km	3:28	5:35	63.53%	More
Mile	5:53	5:53	64.55%	More
5k	18:41	6:01	68.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.11
5km	18:44	6:02	68.81
5M	31:21	6:16	67.32
10km	39:40	6:23	66.65
10M	1:06:23	6:38	65.94
Half	1:28:54	6:47	64.72
20M	2:20:33	7:02	64.87
Mara	3:08:15	7:11	64.59

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Nutrition
Notes