Sat 11th Sep 2021 at 8:43am by PAJ89

Run > General

Cardiff parkrun

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Time
7:51
Miles
0.75
Min/mi
10:28
Pacing
71%
WAVA
35.09
Stride(cm)
91
Cals
71
Cadence
170
BPM
114
%MHR
60.2
B/mi
1198
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:51(10:26/m) 115/134bpm [1200b/mi] 71cal

7:51

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	95 78-107	1018	172 164-178	1/2
0.13	1:18	38	10:03	111 110-113	1116	175 172-178	2/1
0.19	1:59	41	10:54	113 109-116	1232	175 174-176	1/2
0.25	2:44	45	12:04	105 94-113	1267	154 82-178	3/1
0.31	3:21	37	9:46	114 112-116	1114	173 172-174	1/1
0.38	3:55	34	9:11	118 114-120	1084	174 172-174	2/2
0.44	4:26	31	8:14	124 121-129	1022	177 174-188	1/1
0.50	4:55	29	7:48	129 128-129	1007	177 176-180	1/0
0.56	5:30	35	9:12	129 126-133	1188	173 166-180	1/1
0.63	6:00	30	8:07	132 127-134	1072	176 174-182	0/2
0.69	7:13	1:12	19:20	110 94-130	2126	161 98-176	1/0
0.75	7:50	37	9:56	116 111-122	1152	173 172-174	1/1

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 7:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	174	0.7	7:20	10:01
Walk	5.0	111	0	24	20:06
Still	1.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.01%	More
800m	4:40	9:23	36.14%	More
1km	5:56	9:32	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	35.47
5km	36:33	11:46	35.27
5M	1:01:11	12:14	34.49
10km	1:17:24	12:27	34.16
10M	2:09:32	12:57	33.79
Half	2:53:30	13:15	33.16
20M	4:34:17	13:43	33.24
Mara	6:07:23	14:01	33.09

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Nutrition
Notes