Sat 11th Sep 2021 at 7:31am by Marts
Run > General
-
Time
2:53:32
-
Miles
20.55
-
Min/mi
8:27
-
Pacing
16%
-
WAVA
59.09
-
Stride(cm)
103
-
Cals
1831
-
Cadence
185
-
BPM
138
-
%MHR
73
-
B/mi
1165
-
Asc(m)
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 123/132bpm [1084b/mi] 91cal 6.81/7.78mph
2) 1m - 9:05(9:05/m) 130/136bpm [1182b/mi] 99cal 6.6/8.22mph
3) 1m - 8:11(8:11/m) 133/138bpm [1089b/mi] 89cal 7.33/7.83mph
4) 1m - 8:18(8:18/m) 133/136bpm [1104b/mi] 85cal 7.23/7.58mph
5) 1m - 8:25(8:25/m) 136/141bpm [1145b/mi] 93cal 7.13/8.22mph
6) 1m - 8:44(8:44/m) 140/143bpm [1222b/mi] 104cal 6.87/7.97mph
7) 1m - 8:40(8:40/m) 139/142bpm [1204b/mi] 95cal 6.93/8.1mph
8) 1m - 8:48(8:48/m) 136/140bpm [1197b/mi] 85cal 6.82/8.47mph
9) 1m - 8:49(8:49/m) 137/140bpm [1208b/mi] 84cal 6.8/7.68mph
10) 1m - 8:43(8:43/m) 138/140bpm [1204b/mi] 88cal 6.88/8.16mph
11) 1m - 8:40(8:40/m) 136/141bpm [1178b/mi] 82cal 6.93/8.14mph
12) 1m - 8:45(8:45/m) 142/144bpm [1243b/mi] 98cal 6.85/8.08mph
13) 1m - 8:32(8:32/m) 139/143bpm [1186b/mi] 86cal 7.03/7.76mph
14) 1m - 8:11(8:11/m) 139/143bpm [1138b/mi] 81cal 7.33/8.08mph
15) 1m - 7:56(7:56/m) 141/143bpm [1118b/mi] 85cal 7.57/8.62mph
16) 1m - 8:03(8:03/m) 139/143bpm [1118b/mi] 78cal 7.46/8.75mph
17) 1m - 7:58(7:58/m) 142/146bpm [1131b/mi] 87cal 7.53/8.7mph
18) 1m - 8:05(8:05/m) 141/145bpm [1140b/mi] 82cal 7.42/8.68mph
19) 1m - 8:12(8:12/m) 146/150bpm [1196b/mi] 95cal 7.32/7.95mph
20) 1m - 8:15(8:15/m) 146/151bpm [1204b/mi] 91cal 7.27/8.95mph
21) 0.55m - 4:23(7:57/m) 149/152bpm [1184b/mi] 53cal 7.55/8.06mph
8:49 9:05 8:11 8:18 8:25 8:44 8:40 8:48 8:49 8:43 8:40 8:45 8:32 8:11 7:56 8:03 7:58 8:05 8:12 8:15 4:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
8:58 |
8:58 +10
|
8:58 |
123 72-132 |
1102 |
185 80-190 |
34/35 |
| 2.00 |
21:03 |
12:05 +3:00
|
12:05 |
130 88-136 |
1571 |
182 174-188 |
38/39 |
| 3.00 |
29:37 |
8:34 +23
|
8:34 |
133 121-138 |
1139 |
184 104-190 |
36/37 |
| 4.00 |
40:41 |
11:04 +2:45
|
11:04 |
133 87-136 |
1472 |
185 180-190 |
33/33 |
| 5.00 |
50:53 |
10:12 +1:47
|
10:12 |
136 100-141 |
1386 |
185 180-196 |
35/38 |
| 6.00 |
59:36 |
8:44 |
8:44 |
140 135-143 |
1222 |
182 178-186 |
33/33 |
| 7.00 |
1:08:16 |
8:40 |
8:40 |
139 134-142 |
1204 |
182 174-188 |
36/36 |
| 8.00 |
1:18:56 |
10:39 +1:52
|
10:39 |
136 101-140 |
1449 |
182 178-192 |
47/48 |
| 9.00 |
1:29:08 |
10:13 +1:24
|
10:13 |
137 105-140 |
1400 |
182 178-190 |
48/48 |
| 10.00 |
1:37:52 |
8:43 |
8:43 |
138 136-140 |
1204 |
182 178-188 |
36/37 |
| 11.00 |
1:51:33 |
13:41 +5:02
|
13:41 |
136 91-141 |
1861 |
184 170-192 |
43/44 |
| 12.00 |
2:00:19 |
8:46 |
8:46 |
142 139-144 |
1244 |
182 178-186 |
52/53 |
| 13.00 |
2:12:14 |
11:55 +3:24
|
11:55 |
139 100-143 |
1657 |
186 176-196 |
38/37 |
| 14.00 |
2:21:41 |
9:27 +1:15
|
9:27 |
139 113-143 |
1313 |
188 182-196 |
27/28 |
| 15.00 |
2:29:37 |
7:56 |
7:56 |
141 139-143 |
1118 |
188 182-192 |
21/26 |
| 16.00 |
2:40:24 |
10:47 +2:44
|
10:47 |
140 105-143 |
1510 |
188 176-196 |
26/24 |
| 17.00 |
2:48:22 |
7:58 |
7:58 |
142 139-146 |
1131 |
189 186-192 |
23/25 |
| 18.00 |
3:00:06 |
11:44 +3:39
|
11:44 |
141 108-145 |
1654 |
189 182-196 |
30/28 |
| 19.00 |
3:08:18 |
8:12 |
8:12 |
146 141-150 |
1197 |
186 180-190 |
28/28 |
| 20.00 |
3:19:41 |
11:24 +3:09
|
11:24 |
146 114-151 |
1664 |
186 156-194 |
36/36 |
| 20.55 |
3:24:05 |
4:24 |
7:58 |
149 147-152 |
1186 |
187 184-196 |
14/15 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.8 |
184 |
20.5 |
2:53:03 |
9:54 |
| Walk |
0.3 |
96 |
0 |
38 |
38:44 |
| Still |
0.1 |
- |
- |
13 |
- |
| Pause |
12.9 |
- |
- |
30:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
43.06% |
More |
| 800m |
3:51 |
7:44 |
49.10% |
More |
| 1km |
4:51 |
7:48 |
50.84% |
More |
| Mile |
7:52 |
7:52 |
53.34% |
More |
| 5k |
26:17 |
8:27 |
54.30% |
More |
| 5 miles |
46:24 |
9:17 |
50.02% |
More |
| 10k |
57:41 |
9:17 |
50.24% |
More |
| 10 miles |
1:36:28 |
9:39 |
49.63% |
More |
| Half |
2:08:19 |
9:48 |
49.35% |
More |
| 20 miles |
3:19:11 |
9:58 |
49.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
59.35 |
| 5km |
23:27 |
7:33 |
60.85 |
| 5M |
38:50 |
7:46 |
59.77 |
| 10km |
48:53 |
7:52 |
59.28 |
| 10M |
1:20:55 |
8:06 |
59.16 |
| Half |
1:47:43 |
8:13 |
58.33 |
| 20M |
2:48:37 |
8:26 |
59.05 |
| Mara |
3:44:27 |
8:34 |
59.15 |
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