Sat 11th Sep 2021 at 10:01am by AngeM

Run > General

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Time
45:58
Miles
5.44
Min/mi
8:27
Pacing
60%
WAVA
64.55
Cals
464
BPM
149
%MHR
87.3
B/mi
1261
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 138/151bpm [1241b/mi] 84cal
2) 1m - 8:25(8:25/m) 143/152bpm [1203b/mi] 82cal
3) 1m - 8:17(8:17/m) 155/161bpm [1285b/mi] 86cal
4) 1m - 8:41(8:41/m) 158/163bpm [1372b/mi] 91cal
5) 1m - 8:05(8:05/m) 154/162bpm [1245b/mi] 85cal
6) 0.44m - 3:30(7:59/m) 157/161bpm [1253b/mi] 36cal

9:00 8:25 8:17 8:41 8:05 3:30

Pin Map

0mi in 0

Pace

10%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29 +16	9:58	116 84-134	1156	0/17
0.50	4:46	2:17	9:07	140 133-146	1277	17/5
0.75	7:11	2:25 +6	9:40	147 144-151	1422	22/7
1.00	9:21	2:10	8:40	150 148-151	1301	9/5
1.25	11:49	2:27 +19	9:49	140 127-150	1374	3/16
1.50	14:02	2:14 +4	8:55	146 142-150	1301	14/13
1.75	18:22	4:20 +2:13	17:19	144 106-151	2493	10/8
2.00	20:23	2:01	8:02	135 107-152	1085	13/9
2.25	22:34	2:11	8:44	154 152-156	1345	10/10
2.50	24:35	2:01	8:04	153 150-155	1234	14/13
2.75	26:35	2:00	8:01	154 152-159	1234	3/12
3.00	28:40	2:05	8:21	160 158-161	1335	11/6
3.25	30:45	2:05	8:22	161 160-163	1346	12/5
3.50	33:09	2:23 +10	9:33	159 153-161	1518	10/14
3.75	35:24	2:15	9:02	157 151-160	1417	5/4
4.00	37:55	2:31 +24	10:04	156 152-160	1570	14/4
4.25	39:54	1:59	7:56	155 152-158	1229	7/12
4.50	41:54	2:01	8:03	148 145-152	1190	2/19
4.75	43:55	2:00	8:01	155 151-157	1243	7/11
5.00	46:15	2:20 +15	9:20	159 155-161	1485	10/6
5.25	48:29	2:14 +10	8:55	159 157-161	1417	12/9
5.44	50:18	1:49 +23	9:38	154 147-160	1485	3/9

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 37m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	8:25
14 5.7%	11:20
12 11.8%	7:15
10 4.2%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	50.46%	More
800m	3:56	7:55	54.47%	More
1km	4:56	7:56	56.66%	More
Mile	8:06	8:06	58.92%	More
5k	26:26	8:31	63.04%	More
5 miles	45:52	9:10	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.49
5km	25:23	8:10	65.66
5M	42:02	8:24	64.73
10km	52:55	8:31	64.38
10M	1:27:38	8:46	64.07
Half	1:56:41	8:54	62.85
20M	3:02:44	9:08	63.17
Mara	4:03:17	9:17	62.85

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