Sat 11th Sep 2021 at 10:12am by Ticketyboo

Run > Recovery Run

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Time
40:50
Miles
5.19
Min/mi
7:52
Pacing
93%
WAVA
59.53
Stride(cm)
119
Cals
486
Cadence
172
BPM
125
%MHR
75.7
B/mi
983
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 118/134bpm [965b/mi] 96cal 7.34/8.12mph
2) 1m - 7:46(7:46/m) 126/136bpm [978b/mi] 99cal 7.73/8.18mph
3) 1m - 7:40(7:40/m) 129/144bpm [990b/mi] 98cal 7.82/11.52mph
4) 1m - 7:39(7:39/m) 127/136bpm [971b/mi] 89cal 7.85/11.69mph
5) 1m - 7:59(7:59/m) 127/138bpm [1013b/mi] 88cal 7.52/8.2mph
6) 0.19m - 1:36(8:13/m) 125/128bpm [1026b/mi] 16cal 7.31/7.95mph

8:11 7:46 7:40 7:39 7:59 1:36

Pin Map

0mi in 0

Pace

11%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	102 71-116	843	168 104-182	4/10
0.50	4:08	2:04	8:15	116 106-123	956	174 168-178	7/11
0.75	6:11	2:03	8:12	128 123-134	1049	174 168-182	13/3
1.00	8:11	2:01	8:03	126 118-134	1015	173 168-178	4/6
1.25	10:08	1:57	7:46	129 123-136	1003	170 164-174	1/0
1.50	12:01	1:53	7:34	123 114-129	931	171 164-178	0/6
1.75	13:56	1:55	7:39	125 121-129	956	171 164-176	0/3
2.00	15:57	2:01	8:04	127 118-131	1024	172 164-180	8/4
2.25	17:57	2:00	8:00	129 119-134	1032	171 164-178	7/3
2.50	19:47	1:50	7:20	118 115-129	865	171 164-184	4/12
2.75	21:49	2:02	8:09	133 130-138	1083	173 170-178	11/5
3.00	23:38	1:48	7:13	137 132-144	989	175 168-186	5/1
3.25	25:43	2:05	8:22	129 126-132	1078	172 166-176	0/2
3.50	27:30	1:47	7:06	124 119-129	881	171 164-178	0/2
3.75	29:25	1:55	7:41	124 119-128	952	172 164-178	0/5
4.00	31:16	1:52	7:27	130 127-136	968	172 166-184	3/3
4.25	33:19	2:02	8:09	132 127-138	1076	173 168-178	10/1
4.50	35:15	1:56	7:45	122 116-133	946	169 164-174	1/11
4.75	37:12	1:57	7:47	123 117-128	958	172 164-176	7/5
5.00	39:13	2:01	8:04	131 124-136	1057	172 166-174	9/3
5.19	40:50	1:37	8:20	125 121-128	1042	171 166-178	0/2

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 17m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	8:03
14 3.6%	8:27
13 4.3%	8:16
12 2.2%	8:06
11 2.8%	8:10
See your biggest climbs

Cadence

172 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.2	40:46	7:51
Walk	0.2	104	0	4	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.52%	More
800m	3:34	7:10	53.50%	More
1km	4:30	7:15	55.09%	More
Mile	7:27	7:27	56.68%	More
5k	23:56	7:42	60.07%	More
5 miles	39:09	7:50	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	23:49	7:40	60.38
5M	39:16	7:51	59.60
10km	49:20	7:56	59.22
10M	1:21:18	8:08	59.38
Half	1:47:57	8:14	58.71
20M	2:48:21	8:25	59.65
Mara	3:43:32	8:32	59.90

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