Sat 11th Sep 2021 at 10:03am by northernslowcoach

Walk > General

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Time
39:01
Miles
2.14
Min/mi
18:14
Stride(cm)
71
Cals
248
Cadence
124
BPM
111
%MHR
65
B/mi
2027
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Down to the village shop and the florist in the pub carpark

Weight training done carrying the wine back up the hill

Split Summary
===
1) 1m - 17:02(17:02/m) 103/107bpm [1755b/mi] 100cal 64/88rpm 3.52/4.3mph
2) 1m - 19:09(19:09/m) 112/140bpm [2144b/mi] 124cal 60/66rpm 3.13/4.53mph
3) 0.14m - 2:50(20:57/m) 127/159bpm [2660b/mi] 24cal 62/65rpm 2.86/3.97mph

17:02 19:09 2:50

	snogard 😀
	Autumnleaves Like multi-tasking!

Pin Map

0mi in 0

Pace

10%

12%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	103 102-103	1864	122 122-122	1/4
0.13	2:09	1:01	16:24	104 104-104	1705	128 122-134	0/4
0.19	3:36	1:27	23:12	104 102-105	2413	124 122-130	0/1
0.25	4:40	1:04	17:06	104 100-107	1779	132 122-144	0/18
0.31	5:42	1:01	16:19	104 104-105	1696	125 122-132	5/12
0.38	6:45	1:04	16:57	103 102-103	1745	135 134-136	3/12
0.44	7:49	1:03	16:55	102 101-103	1725	131 130-134	1/7
0.50	8:50	1:02	16:25	101 98-103	1658	127 122-132	6/11
0.56	9:52	1:02	16:30	101 100-102	1667	125 122-126	6/3
0.63	10:52	1:00	15:56	104 103-104	1657	137 136-138	5/0
0.69	11:58	1:06	17:38	103 100-104	1816	126 122-134	0/29
0.75	12:59	1:01	16:19	102 100-103	1665	127 122-132	0/0
0.81	13:58	59	15:44	103 102-103	1621	128 128-128	14/0
0.88	15:00	1:02	16:28	103 103-103	1696	122 122-122	13/2
0.94	16:01	1:01	16:14	104 103-104	1689	138 138-138	9/0
1.00	17:02	1:01	16:17	102 101-103	1661	130 122-138	0/3
1.06	27:00	9:58 +9:53	2:39:29	88 66-104	14034	122 122-124	1/3
1.13	29:08	2:08	34:09	102 101-103	3484	122 122-122	6/0
1.19	30:28	1:20	21:15	102 101-102	2168	122 122-122	5/3
1.25	31:44	1:16	20:19	102 101-102	2072	122 122-122	1/7
1.31	37:31	5:47 +4:49	1:32:32	108 93-125	9993	123 112-130	0/4
1.38	38:57	1:27	23:06	111 107-115	2564	124 122-124	6/2
1.44	40:08	1:11	18:52	104 101-106	1962	124 120-126	0/7
1.50	41:24	1:16	20:13	114 108-119	2305	121 120-122	3/0
1.56	42:32	1:08	18:03	118 111-122	2131	122 120-124	7/6
1.63	43:40	1:09	18:20	107 105-111	1962	125 122-128	13/1
1.69	44:50	1:09	18:31	104 102-105	1925	121 120-122	4/0
1.75	46:06	1:16	20:14	115 104-126	2326	116 114-122	10/0
1.81	47:21	1:15	20:00	134 129-138	2681	115 114-116	1/5
1.88	48:36	1:16	20:09	133 131-135	2680	116 114-118	6/0
1.94	49:44	1:08	18:10	125 120-131	2272	119 116-122	1/4
2.00	50:53	1:08	18:16	121 119-122	2210	122 120-124	1/2
2.06	52:03	1:10	18:44	122 121-122	2285	125 122-128	1/0
2.13	53:28	1:25	22:38	139 122-159	3145	126 122-130	2/1
2.14	53:43	15	24:23	124 122-125	3024	130 130-130	0/0

Heart

111/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.8%	18:37
14 5.7%	19:45
See your biggest climbs

Cadence

124 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:06	16:18	More
1km	10:11	16:24	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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