-
Time
39:01
-
Miles
2.14
-
Min/mi
18:14
-
Stride(cm)
71
-
Cals
248
-
Cadence
124
-
BPM
111
-
%MHR
65
-
B/mi
2027
-
Asc(m)
118
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
Down to the village shop and the florist in the pub carpark
Weight training done carrying the wine back up the hill
Split Summary
===
1) 1m - 17:02(17:02/m) 103/107bpm [1755b/mi] 100cal 64/88rpm 3.52/4.3mph
2) 1m - 19:09(19:09/m) 112/140bpm [2144b/mi] 124cal 60/66rpm 3.13/4.53mph
3) 0.14m - 2:50(20:57/m) 127/159bpm [2660b/mi] 24cal 62/65rpm 2.86/3.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:06 |
103 102-103 |
1864 |
122 122-122 |
1/4 |
0.13 |
2:09 |
1:01 |
16:24 |
104 104-104 |
1705 |
128 122-134 |
0/4 |
0.19 |
3:36 |
1:27 |
23:12 |
104 102-105 |
2413 |
124 122-130 |
0/1 |
0.25 |
4:40 |
1:04 |
17:06 |
104 100-107 |
1779 |
132 122-144 |
0/18 |
0.31 |
5:42 |
1:01 |
16:19 |
104 104-105 |
1696 |
125 122-132 |
5/12 |
0.38 |
6:45 |
1:04 |
16:57 |
103 102-103 |
1745 |
135 134-136 |
3/12 |
0.44 |
7:49 |
1:03 |
16:55 |
102 101-103 |
1725 |
131 130-134 |
1/7 |
0.50 |
8:50 |
1:02 |
16:25 |
101 98-103 |
1658 |
127 122-132 |
6/11 |
0.56 |
9:52 |
1:02 |
16:30 |
101 100-102 |
1667 |
125 122-126 |
6/3 |
0.63 |
10:52 |
1:00 |
15:56 |
104 103-104 |
1657 |
137 136-138 |
5/0 |
0.69 |
11:58 |
1:06 |
17:38 |
103 100-104 |
1816 |
126 122-134 |
0/29 |
0.75 |
12:59 |
1:01 |
16:19 |
102 100-103 |
1665 |
127 122-132 |
0/0 |
0.81 |
13:58 |
59 |
15:44 |
103 102-103 |
1621 |
128 128-128 |
14/0 |
0.88 |
15:00 |
1:02 |
16:28 |
103 103-103 |
1696 |
122 122-122 |
13/2 |
0.94 |
16:01 |
1:01 |
16:14 |
104 103-104 |
1689 |
138 138-138 |
9/0 |
1.00 |
17:02 |
1:01 |
16:17 |
102 101-103 |
1661 |
130 122-138 |
0/3 |
1.06 |
27:00 |
9:58 +9:53
|
2:39:29 |
88 66-104 |
14034 |
122 122-124 |
1/3 |
1.13 |
29:08 |
2:08 |
34:09 |
102 101-103 |
3484 |
122 122-122 |
6/0 |
1.19 |
30:28 |
1:20 |
21:15 |
102 101-102 |
2168 |
122 122-122 |
5/3 |
1.25 |
31:44 |
1:16 |
20:19 |
102 101-102 |
2072 |
122 122-122 |
1/7 |
1.31 |
37:31 |
5:47 +4:49
|
1:32:32 |
108 93-125 |
9993 |
123 112-130 |
0/4 |
1.38 |
38:57 |
1:27 |
23:06 |
111 107-115 |
2564 |
124 122-124 |
6/2 |
1.44 |
40:08 |
1:11 |
18:52 |
104 101-106 |
1962 |
124 120-126 |
0/7 |
1.50 |
41:24 |
1:16 |
20:13 |
114 108-119 |
2305 |
121 120-122 |
3/0 |
1.56 |
42:32 |
1:08 |
18:03 |
118 111-122 |
2131 |
122 120-124 |
7/6 |
1.63 |
43:40 |
1:09 |
18:20 |
107 105-111 |
1962 |
125 122-128 |
13/1 |
1.69 |
44:50 |
1:09 |
18:31 |
104 102-105 |
1925 |
121 120-122 |
4/0 |
1.75 |
46:06 |
1:16 |
20:14 |
115 104-126 |
2326 |
116 114-122 |
10/0 |
1.81 |
47:21 |
1:15 |
20:00 |
134 129-138 |
2681 |
115 114-116 |
1/5 |
1.88 |
48:36 |
1:16 |
20:09 |
133 131-135 |
2680 |
116 114-118 |
6/0 |
1.94 |
49:44 |
1:08 |
18:10 |
125 120-131 |
2272 |
119 116-122 |
1/4 |
2.00 |
50:53 |
1:08 |
18:16 |
121 119-122 |
2210 |
122 120-124 |
1/2 |
2.06 |
52:03 |
1:10 |
18:44 |
122 121-122 |
2285 |
125 122-128 |
1/0 |
2.13 |
53:28 |
1:25 |
22:38 |
139 122-159 |
3145 |
126 122-130 |
2/1 |
2.14 |
53:43 |
15 |
24:23 |
124 122-125 |
3024 |
130 130-130 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
8:06 |
16:18 |
More |
1km |
10:11 |
16:24 |
More |
Mile |
17:02 |
17:02 |
More |
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