Sat 11th Sep 2021 at 9:55am by Lesley C

Run > General

drizzle
v warm

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Time
56:04
Miles
6.20
Min/mi
9:03
Pacing
73%
WAVA
54.10
Stride(cm)
96
Cals
521
Cadence
185
BPM
159
%MHR
92.8
B/mi
1436
Asc(m)
308
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 152/163bpm [1382b/mi] 81cal
2) 1m - 8:59(8:59/m) 161/169bpm [1447b/mi] 86cal
3) 1m - 9:45(9:45/m) 163/173bpm [1591b/mi] 92cal
4) 1m - 8:37(8:37/m) 159/172bpm [1371b/mi] 79cal
5) 1m - 8:38(8:38/m) 161/166bpm [1391b/mi] 82cal
6) 1m - 9:19(9:19/m) 160/173bpm [1490b/mi] 86cal
7) 0.2m - 1:40(8:19/m) 161/166bpm [1340b/mi] 15cal

9:06 8:59 9:45 8:37 8:38 9:19 1:40

Pace

29%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +10	10:18	136 113-148	1401	179 118-188	1/15
0.50	4:47	2:12	8:48	154 141-163	1356	184 170-188	7/16
0.75	7:07	2:21 +5	9:23	160 155-162	1501	185 172-190	10/17
1.00	9:21	2:14	8:55	157 151-162	1399	185 178-188	11/10
1.25	11:32	2:11	8:44	158 155-161	1381	187 186-188	15/8
1.50	13:43	2:11	8:45	160 157-163	1401	188 186-190	17/13
1.75	15:59	2:16	9:03	162 155-167	1465	188 186-190	22/10
2.00	18:20	2:21	9:25	166 160-169	1563	187 184-188	22/8
2.25	20:50	2:30	9:59	166 161-170	1657	186 182-188	15/16
2.50	23:44	2:54 +4	11:34	166 156-173	1921	169 112-188	32/2
2.75	26:04	2:21	9:22	166 157-170	1555	186 182-188	17/11
3.00	28:09	2:05	8:19	151 146-156	1257	186 180-188	11/19
3.25	31:50	3:41 +1:19	14:43	152 114-172	2237	186 182-190	11/14
3.50	34:08	2:18	9:11	166 161-170	1525	187 184-188	20/6
3.75	36:06	1:58	7:52	154 151-161	1213	186 182-190	2/32
4.00	38:07	2:01	8:04	158 155-164	1273	188 184-190	11/28
4.25	40:13	2:06	8:24	159 157-164	1336	188 182-192	15/32
4.50	42:18	2:05	8:20	158 154-163	1315	186 182-188	11/19
4.75	44:30	2:12	8:49	162 157-164	1429	188 186-190	17/16
5.00	46:51	2:21 +7	9:25	164 158-166	1545	185 174-190	7/15
5.25	49:47	2:56 +33	11:44	158 150-168	1853	185 180-188	23/8
5.50	52:27	2:40	10:39	165 151-173	1758	176 108-188	21/2
5.75	54:41	2:14	8:58	159 153-167	1425	185 178-188	9/12
6.00	56:43	2:01	8:06	160 157-162	1295	187 182-188	1/17
6.20	58:23	1:40	8:21	161 158-166	1344	186 180-190	6/10

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 93m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.0%	12:41
23 6.1%	10:34
19 5.9%	9:41
17 7.2%	8:34
14 9.2%	8:01
13 9.6%	9:27
See your biggest climbs

Cadence

185 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	185	6.2	55:12	9:20
Walk	1.4	113	0	50	21:47
Still	0.1	-	-	3	-
Pause	3.8	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.37%	More
800m	3:57	7:56	47.85%	More
1km	4:58	7:59	49.84%	More
Mile	8:07	8:07	52.59%	More
5k	28:02	9:01	53.25%	More
5 miles	46:37	9:19	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.74
5km	26:57	8:40	55.38
5M	44:38	8:56	54.44
10km	56:12	9:03	54.08
10M	1:33:04	9:18	53.66
Half	2:03:54	9:27	52.58
20M	3:14:02	9:42	52.71
Mara	4:18:20	9:52	52.37

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