Sat 11th Sep 2021 at 10:45am by Duncs

Run > General

Amazing

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Time
6:49
Miles
0.28
Min/mi
24:21
WAVA
14.34
Stride(cm)
61
Cals
37
Cadence
108
BPM
90
%MHR
52.9
B/mi
2203
Asc(m)
55
Hillscore
5
Surface
Trail

6:03 400m

Notes & Comments

Split Summary
===
1) 0.28m - 6:49(24:26/m) 89/123bpm [2174b/mi] 37cal 2.46/13.94mph

6:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:48	81 61-102	2009	109 100-124	6/1
0.13	3:10	1:37	25:51	94 87-106	2431	105 96-116	10/1
0.19	4:41	1:31	24:18	85 83-87	2065	106 100-112	18/0
0.25	6:07	1:26	22:54	88 83-99	2015	109 102-116	19/0
0.28	6:50	43	24:27	114 104-121	2787	112 110-114	1/1

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 55m, Flat prediction 6:54

Elevation Graph

Biggest Climbs (m)	Min/mi
50 16.7%	24:14
See your biggest climbs

Cadence

108 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	107	0.3	6:46	24:13
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:03	24:20	13.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:17	26:17	16.59
5km	1:27:23	28:08	16.99
5M	2:24:42	28:56	16.72
10km	3:02:12	29:19	16.59
10M	5:01:42	30:10	16.56
Half	6:41:41	30:40	16.34
20M	10:29:02	31:27	16.53
Mara	13:57:30	31:58	16.56

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