Sat 11th Sep 2021 at 9:31am by Gogsy!

Run > parkrun

Camperdown parkrun, Dundee

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Time
28:20
Miles
3.07
Min/mi
9:14
Pacing
83%
WAVA
57.30
Stride(cm)
108
Cals
386
Cadence
162
BPM
142
%MHR
85.6
B/mi
1312
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

Legs heavy today

8:15 10:26 8:54 45

Pace

11%

10%

12%

14%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	112 75-131	894	170 148-176	0/12
0.25	1:57	57	7:38	133 123-140	1015	170 166-174	0/6
0.38	3:00	1:03	8:22	140 133-145	1172	167 162-172	2/1
0.50	4:02	1:02	8:15	143 141-148	1180	165 164-168	1/1
0.63	5:08	1:06	8:49	143 138-149	1262	163 158-172	4/4
0.75	6:06	58	7:47	139 136-142	1082	165 164-166	0/14
0.88	7:10	1:04	8:28	137 134-144	1161	165 162-168	0/9
1.00	8:15	1:05	8:38	139 134-144	1200	164 160-168	1/2
1.13	9:19	1:04	8:32	140 139-143	1195	163 160-166	2/1
1.25	10:36	1:18	10:21	142 140-144	1470	160 158-164	6/0
1.38	12:05	1:28	11:48	146 143-150	1722	158 156-162	12/0
1.50	13:35	1:31	12:04	150 145-155	1811	153 146-160	14/0
1.63	15:09	1:34	12:29	148 145-160	1847	153 146-160	16/0
1.75	16:24	1:15	10:01	141 137-146	1411	158 156-160	2/1
1.88	17:37	1:13	9:47	140 138-142	1369	159 156-164	6/0
2.00	18:41	1:04	8:29	139 136-141	1179	160 156-164	0/9
2.13	19:38	57	7:34	140 138-142	1059	170 164-182	0/16
2.25	20:39	1:01	8:11	143 139-147	1171	168 162-174	1/6
2.38	21:43	1:04	8:29	146 143-149	1239	164 160-172	1/1
2.50	22:44	1:01	8:12	146 144-149	1196	163 160-172	0/7
2.63	23:42	58	7:44	146 145-148	1128	168 166-170	0/5
2.75	24:58	1:16	10:07	146 143-149	1476	164 158-170	5/2
2.88	26:19	1:21	10:47	148 145-151	1595	160 156-168	12/0
3.00	27:34	1:16	10:05	148 146-149	1492	158 156-162	6/0
3.07	28:19	45	10:48	150 146-155	1621	163 156-166	8/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 59m, Flat prediction 25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.4%	11:17
31 5.9%	10:34
See your biggest climbs

Cadence

162 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	163	2.7	23:40	8:53
Walk	16.4	153	0.4	4:39	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	48.40%	More
800m	3:57	7:56	55.02%	More
1km	4:59	8:01	56.79%	More
Mile	8:11	8:11	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	58.21
5km	28:42	9:14	57.28
5M	48:23	9:41	55.63
10km	1:01:25	9:53	54.86
10M	1:43:31	10:21	53.95
Half	2:19:13	10:38	52.75
20M	3:41:29	11:04	52.55
Mara	4:57:51	11:22	52.10

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