Sat 11th Sep 2021 at 9:06am by Gogsy!

Run > General

Camperdown parkrun, Dundee

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Time
9:38
Miles
0.84
Min/mi
11:28
Pacing
61%
WAVA
41.29
Stride(cm)
94
Cals
109
Cadence
150
BPM
118
%MHR
71.2
B/mi
1356
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Warmup

9:38

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	98 87-114	1171	146 144-154	0/1
0.13	1:28	43	11:30	109 103-115	1254	149 146-154	0/2
0.19	2:10	42	11:18	115 113-118	1299	150 146-160	0/1
0.25	2:54	43	11:34	122 116-125	1412	148 146-150	1/0
0.31	3:39	46	12:10	121 118-124	1472	149 146-154	6/0
0.38	4:24	44	11:52	121 119-124	1435	150 146-154	0/3
0.44	5:02	38	10:06	124 122-126	1252	153 152-154	0/2
0.50	5:37	35	9:24	120 116-122	1129	154 152-154	0/5
0.56	6:18	41	10:54	120 118-122	1307	155 152-158	0/3
0.63	8:11	1:53	30:09	103 80-124	3105	152 148-154	4/0
0.69	8:53	42	11:19	123 115-129	1392	151 148-154	4/0
0.75	9:41	47	12:36	130 128-132	1638	147 144-152	3/0
0.81	10:29	48	12:50	126 122-131	1616	147 146-150	2/1
0.84	10:49	20	11:13	124 123-125	1392	147 146-148	0/3

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 7:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	16:42
See your biggest climbs

Cadence

150 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	152	0.5	6:06	13:32
Walk	43.6	146	0.4	4:43	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	34.47%	More
800m	5:31	11:05	39.37%	More
1km	8:05	13:01	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	41.33
5km	40:28	13:01	40.63
5M	1:08:12	13:38	39.47
10km	1:26:34	13:56	38.92
10M	2:25:55	14:36	38.27
Half	3:16:14	14:59	37.43
20M	5:12:11	15:37	37.28
Mara	6:59:50	16:01	36.96

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