Sat 11th Sep 2021 at 9:01am by Jason Beeton

Run > General

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Time
22:49
Miles
3.08
Min/mi
7:24
Pacing
91%
WAVA
57.54
Stride(cm)
118
Cals
347
Cadence
184
BPM
159
%MHR
92.9
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 151/160bpm [1130b/mi] 108cal 8.02/0mph
2) 1m - 7:22(7:22/m) 159/169bpm [1171b/mi] 113cal 8.14/0mph
3) 1m - 7:23(7:23/m) 165/172bpm [1218b/mi] 117cal 8.13/0mph
4) 0.08m - 35(6:57/m) 175/178bpm [1215b/mi] 9cal 8.64/0mph

7:29 7:22 7:23 35

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:23	125 71-159	924	189 184-192
0.25	1:54	58	7:48	152 147-157	1185	183 176-190
0.38	2:49	55	7:18	155 152-157	1132	183 180-184
0.50	3:46	57	7:36	155 151-158	1177	184 182-188
0.63	4:42	57	7:33	157 155-160	1186	182 174-186
0.75	5:37	55	7:18	156 154-158	1138	181 178-184
0.88	6:29	52	6:53	155 153-158	1067	184 180-186
1.00	7:30	1:01	8:10	155 152-160	1266	183 178-188
1.13	8:28	58	7:43	155 153-158	1196	180 176-184
1.25	9:20	53	7:01	156 153-162	1093	183 180-186
1.38	10:09	49	6:32	161 158-164	1051	186 182-190
1.50	11:03	53	7:08	160 157-163	1141	183 180-188
1.63	12:05	1:02	8:16	159 157-161	1315	184 182-186
1.75	13:02	57	7:37	159 155-162	1211	181 174-188
1.88	13:59	57	7:38	157 152-164	1199	183 180-184
2.00	14:51	52	6:57	166 164-169	1154	185 182-190
2.13	15:47	55	7:23	167 164-168	1233	185 182-188
2.25	16:42	55	7:22	164 163-165	1207	183 180-186
2.38	17:35	53	7:04	163 159-170	1153	184 182-186
2.50	18:39	1:04	8:29	161 158-163	1366	183 178-186
2.63	19:39	1:01	8:06	165 162-169	1336	181 176-184
2.75	20:33	54	7:13	168 166-171	1211	183 178-186
2.88	21:23	49	6:36	167 165-171	1101	185 182-192
3.00	22:14	51	6:50	169 167-172	1155	186 180-190
3.08	22:48	34	6:57	175 169-178	1216	189 184-194

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	22:48	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.01%	More
800m	3:25	6:53	50.30%	More
1km	4:28	7:11	50.56%	More
Mile	7:15	7:15	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.33
5km	23:02	7:25	57.48
5M	38:08	7:38	56.40
10km	48:01	7:44	55.98
10M	1:19:30	7:57	55.85
Half	1:45:51	8:05	55.07
20M	2:45:46	8:17	55.72
Mara	3:40:42	8:25	55.80

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