Sat 11th Sep 2021 at 9:31am by JonRead

Run > General

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Time
54:18
Miles
6.22
Min/mi
8:44
Pacing
91%
WAVA
53.81
Stride(cm)
108
Cals
734
Cadence
171
BPM
142
%MHR
82.9
B/mi
1237
Asc(m)
320
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 129/145bpm [660b/km] 63cal 11.73/12.16kmph
2) 1km - 5:18(5:18/km) 135/142bpm [715b/km] 69cal 11.33/12.53kmph
3) 1km - 5:12(5:12/km) 139/142bpm [724b/km] 70cal 11.52/11.99kmph
4) 1km - 5:34(5:34/km) 141/146bpm [786b/km] 76cal 10.77/11.49kmph
5) 1km - 5:53(5:53/km) 143/151bpm [842b/km] 81cal 10.18/11.32kmph
6) 1km - 5:40(5:40/km) 150/163bpm [850b/km] 82cal 10.59/11.52kmph
7) 1km - 5:39(5:39/km) 147/153bpm [831b/km] 79cal 10.61/11.39kmph
8) 1km - 5:24(5:24/km) 143/149bpm [773b/km] 72cal 11.11/11.66kmph
9) 1km - 5:16(5:16/km) 143/149bpm [753b/km] 69cal 11.4/12.06kmph
10) 1km - 5:13(5:12/km) 149/158bpm [776b/km] 73cal 11.52/12.29kmph

5:07 5:18 5:12 5:34 5:53 5:40 5:39 5:24 5:16 5:13

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	129 114-145	1088	172 166-174	1/22
0.50	4:07	2:01	8:03	128 124-130	1031	174 170-176	1/39
0.75	6:13	2:05	8:21	131 128-134	1094	172 164-176	51/5
1.00	8:21	2:09	8:35	133 129-138	1141	173 166-176	19/28
1.25	10:27	2:05	8:22	139 136-142	1163	173 170-176	27/30
1.50	12:30	2:04	8:15	139 134-141	1146	171 166-174	25/25
1.75	14:41	2:11	8:42	139 136-140	1210	170 168-172	26/4
2.00	16:55	2:14	8:55	140 138-143	1248	170 168-172	13/5
2.25	19:11	2:16	9:04	142 139-145	1286	169 168-172	12/12
2.50	21:21	2:10	8:42	140 135-145	1218	171 166-174	36/9
2.75	23:36	2:15	9:01	146 138-151	1317	169 164-172	9/35
3.00	26:04	2:28	9:52	140 137-143	1382	169 154-176	17/24
3.25	28:32	2:28	9:52	150 144-153	1481	167 162-172	46/25
3.50	30:48	2:16	9:03	154 145-163	1394	166 158-172	19/11
3.75	32:57	2:09	8:35	145 141-148	1245	171 166-174	6/5
4.00	35:21	2:24	9:37	150 147-153	1442	169 164-172	18/4
4.25	37:33	2:12	8:47	146 142-151	1283	171 166-174	8/16
4.50	39:41	2:08	8:31	142 140-144	1209	173 170-174	3/7
4.75	41:47	2:06	8:24	142 140-143	1194	172 170-174	1/12
5.00	44:05	2:18	9:11	145 141-149	1332	170 166-174	12/18
5.25	46:15	2:10	8:42	142 136-145	1235	172 164-174	13/12
5.50	48:16	2:01	8:04	144 141-146	1162	174 170-178	4/17
5.75	50:22	2:06	8:24	141 136-147	1183	174 164-178	9/9
6.00	52:32	2:10	8:40	150 146-154	1299	173 166-176	15/16
6.21	54:17	1:45	8:11	154 150-158	1260	177 174-180	7/6

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 96m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
39 22.5%	8:40
37 11.6%	8:24
33 13.3%	8:28
28 6.1%	8:15
23 15.2%	8:12
22 14.9%	7:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	54:17	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.19%	More
800m	4:02	8:06	47.32%	More
1km	5:03	8:07	49.21%	More
Mile	8:15	8:15	51.22%	More
5k	27:06	8:43	53.05%	More
5 miles	44:05	8:49	53.09%	More
10k	54:17	8:44	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	26:01	8:22	55.27
5M	43:05	8:37	54.32
10km	54:15	8:44	53.86
10M	1:29:49	8:59	53.75
Half	1:59:35	9:08	53.00
20M	3:07:16	9:22	53.62
Mara	4:09:20	9:31	53.70

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