Sat 11th Sep 2021 at 8:25am by Crossy81

Run > General

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Time
1:24:42
Miles
10.42
Min/mi
8:08
Pacing
0%
WAVA
55.32
Stride(cm)
119
Cals
1237
Cadence
166
Asc(m)
95
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 21:45(8:02/m) 324cal
2) 1.01m - 6:02(5:59/m) 121cal
3) 0.03m - 1:29(51:52/m) 4cal
4) 1.02m - 6:01(5:53/m) 125cal
5) 0.05m - 1:30(31:39/m) 4cal
6) 1.01m - 6:01(5:56/m) 123cal
7) 0.04m - 1:30(38:07/m) 5cal
8) 1.02m - 6:00(5:54/m) 124cal
9) 0.05m - 1:32(28:16/m) 4cal
10) 1.03m - 6:01(5:51/m) 125cal
11) 0.02m - 1:31(1:12:27/m) 3cal
12) 0.09m - 30(5:23/m) 8cal
13) 0.05m - 46(16:58/m) 5cal
14) 0.11m - 31(4:48/m) 10cal
15) 0.04m - 46(17:57/m) 6cal
16) 0.1m - 31(5:15/m) 9cal
17) 0.05m - 46(16:56/m) 6cal
18) 0.11m - 31(4:41/m) 8cal
19) 0.1m - 3:33(36:00/m) 5cal
20) 1.79m - 17:28(9:46/m) 218cal

21:45 6:02 1:29 6:01 1:30 6:01 1:30 6:00 1:32 6:01 1:31 30 46 31 46 31 46 31 3:33 17:28

Pace

24%

11%

17%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	164 158-170	5/12
1.00	8:14	3:59	7:59	165 162-172	1/28
1.50	12:07	3:54	7:47	166 162-170	8/7
2.00	17:02	4:55 +54	9:50	166 90-174	10/14
2.50	21:18	4:16 +14	8:33	166 162-170	10/11
3.00	44:38	23:19 +19:59	46:39	174 92-186	20/10
3.50	47:32	2:54	5:48	175 172-178	10/20
4.00	51:54	4:22	8:44	168 80-186	11/7
4.50	54:46	2:52	5:44	176 170-180	10/16
5.00	58:58	4:12	8:24	168 90-186	17/16
5.50	1:01:55	2:57	5:55	176 170-180	19/17
6.00	1:06:09	4:14	8:29	170 84-186	14/23
6.50	1:09:07	2:58	5:56	175 170-180	19/5
7.00	1:13:18	4:11	8:21	165 94-184	10/24
7.50	1:16:16	2:58	5:56	175 170-184	13/4
8.00	1:20:33	4:18	8:36	167 94-178	9/12
8.50	1:24:40	4:06	8:12	161 96-194	7/7
9.00	1:39:43	15:04 +7:49	30:08	151 86-186	9/5
9.50	1:44:21	4:38	9:16	160 156-166	13/3
10.00	1:49:47	5:26 +15	10:51	157 154-162	22/0
10.42	1:53:53	4:06	9:52	159 154-166	6/3

Elevation

Asc 95m, Range 48m, Flat prediction 1:17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	10:28
15 2.5%	10:11
14 3.0%	6:06
12 2.0%	10:50
11 3.0%	6:15
11 2.7%	12:17
See your biggest climbs

Cadence

166 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	168	10.3	1:29:29	10:05
Walk	3.6	97	0.1	4:40	45:25
Still	4.0	-	-	5:09	-
Pause	11.3	-	-	14:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	58.08%	More
800m	2:44	5:30	64.13%	More
1km	3:31	5:40	65.29%	More
Mile	5:47	5:47	68.33%	More
5k	20:44	6:40	64.80%	More
5 miles	34:26	6:53	63.31%	More
10k	55:57	9:00	48.62%	More
10 miles	1:49:46	10:59	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.84
5km	23:05	7:26	58.19
5M	38:30	7:42	56.63
10km	48:37	7:49	55.95
10M	1:21:02	8:06	55.42
Half	1:48:18	8:16	54.42
20M	2:50:37	8:32	54.73
Mara	3:48:01	8:42	54.61

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