Sat 11th Sep 2021 at 10:21am by AndyS

Walk > General

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Time
18:20
Miles
0.75
Min/mi
24:27
Stride(cm)
61
Cals
94
Cadence
108
BPM
103
%MHR
64.2
B/mi
2512
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:11(21:13/m) 104/117bpm [2207b/mi] 68cal 52/59rpm 2.83/3.36mph
2) 0.13m - 5:08(40:29/m) 100/116bpm [4049b/mi] 26cal 27/57rpm 1.48/3.36mph

13:11 5:08

Pace

25%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	96 92-102	2200	107 60-116	2/3
0.13	2:42	1:16	20:15	100 96-108	2024	108 108-108	4/3
0.19	3:57	1:15	19:55	104 97-112	2071	109 106-110	3/2
0.25	5:09	1:13	19:28	105 99-110	2044	110 108-110	4/2
0.31	6:26	1:16	20:17	109 102-117	2211	108 96-112	3/3
0.38	7:43	1:17	20:33	107 98-113	2200	108 96-114	4/3
0.44	8:58	1:16	20:09	105 99-110	2115	108 100-112	3/3
0.50	10:16	1:18	20:43	102 96-109	2113	109 106-114	4/4
0.56	11:30	1:14	19:46	105 100-110	2076	111 98-118	2/3
0.63	13:15	1:45	27:58	106 96-114	2965	108 80-114	4/2
0.69	14:29	1:15	19:54	105 95-116	2089	110 108-114	2/3
0.75	18:19	3:50	1:02:51	98 88-114	6160	100 70-106	1/2

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	9:58	20:04	More
1km	12:59	20:53	More

Predictions

Dist	Time	Per Mile

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