Sat 11th Sep 2021 at 8:59am by Dickie York

Run > parkrun

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Time
19:56
Miles
3.08
Min/mi
6:28
Pacing
97%
WAVA
73.11
Stride(cm)
132
Cals
309
Cadence
188
BPM
158
%MHR
92.6
B/mi
1025
Asc(m)
6
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 153/167bpm [976b/mi] 189/194rpm
2) 1m - 6:30(6:30/m) 160/167bpm [1042b/mi] 188/190rpm
3) 1m - 6:35(6:35/m) 162/166bpm [1065b/mi] 187/188rpm
4) 0.08m - 26(5:32/m) 165/167bpm [912b/mi] 193/200rpm

6:24 6:30 6:35 26

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	136 133-146	823	191 190-194	23/8
0.25	1:32	47	6:14	148 143-154	923	191 188-194	9/7
0.38	2:19	47	6:16	153 150-167	960	191 190-192	8/8
0.50	3:07	48	6:24	155 154-167	992	190 188-192	8/9
0.63	3:55	48	6:24	156 153-159	999	188 188-190	11/11
0.75	4:46	51	6:44	156 148-160	1051	186 182-190	7/8
0.88	5:35	49	6:32	157 155-159	1027	185 182-188	8/9
1.00	6:24	49	6:32	157 153-160	1027	188 188-188	11/10
1.13	7:11	47	6:15	159 156-162	992	188 186-188	8/9
1.25	7:59	48	6:26	159 155-167	1023	189 188-190	7/8
1.38	8:48	49	6:34	160 156-163	1052	188 186-190	11/9
1.50	9:37	49	6:28	160 157-163	1035	188 188-188	8/8
1.63	10:27	50	6:38	160 157-163	1062	188 186-188	8/8
1.75	11:16	49	6:34	160 157-163	1052	188 186-188	9/9
1.88	12:05	49	6:32	161 159-165	1053	188 188-188	6/7
2.00	12:54	49	6:30	161 159-164	1048	188 188-188	7/7
2.13	13:42	49	6:28	162 157-164	1049	186 184-188	9/8
2.25	14:30	48	6:24	161 159-163	1031	187 186-188	6/7
2.38	15:19	48	6:26	161 157-163	1036	187 186-188	6/7
2.50	16:10	51	6:50	162 159-163	1107	186 184-186	9/8
2.63	17:00	50	6:38	161 158-163	1069	186 186-186	8/10
2.75	17:48	48	6:26	162 159-163	1043	186 184-188	8/9
2.88	18:37	50	6:36	162 159-164	1070	187 186-188	8/9
3.00	19:27	50	6:38	164 162-166	1089	187 186-188	7/8
3.08	19:55	28	5:54	165 162-167	974	193 190-200	5/5

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 6m, Range 19m, Flat prediction 19:56

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 132cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.73%	More
800m	3:04	6:10	63.77%	More
1km	3:52	6:13	65.92%	More
Mile	6:22	6:22	67.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	75.03
5km	20:08	6:29	73.14
5M	34:01	6:48	70.52
10km	43:14	6:57	69.30
10M	1:13:06	7:19	67.76
Half	1:38:28	7:31	66.06
20M	2:37:02	7:51	65.63
Mara	3:31:33	8:04	64.96

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