Sat 11th Sep 2021 at 9:58am by Dickie York

Bike > General

Follow User
0 👍

Time
31:35
Miles
6.28
Mph
11.9
FBI
52.31
Cals
190
BPM
97
%MHR
56.5
B/mi
486
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:36(5:07/m) 99/121bpm [507b/mi] 159cal 11.71/17.85mph
2) 1.28m - 5:59(4:39/m) 95/110bpm [443b/mi] 31cal 12.88/15.26mph

25:36 5:59

Pace

16%

24%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.29	90 77-97	525	17/4
0.50	2:34	1:06	13.56	102 87-121	451	7/5
0.75	3:37	1:03	14.27	104 98-108	437	7/6
1.00	4:52	1:15	12.00	94 69-108	470	5/3
1.25	6:12	1:20	11.26	107 96-119	570	6/9
1.50	7:22	1:10	12.82	106 99-117	496	6/6
1.75	8:33	1:11	12.75	99 84-106	466	4/4
2.00	9:59	1:27	10.40	95 74-107	548	6/6
2.25	11:12	1:13	12.37	98 80-106	475	5/6
2.50	12:30	1:18	11.56	95 77-105	493	5/6
2.75	13:47	1:17	11.71	97 77-116	497	6/6
3.00	14:49	1:03	14.40	113 100-121	471	5/7
3.25	16:08	1:19	11.39	90 69-103	474	5/4
3.50	17:23	1:15	11.95	97 82-108	487	6/4
3.75	18:44	1:21	11.16	96 72-107	516	4/5
4.00	20:09	1:25	10.63	97 75-106	547	6/5
4.25	21:17	1:08	13.24	95 80-103	430	6/9
4.50	23:04	1:47	8.41	97 69-108	692	7/4
4.75	24:28	1:25	10.62	93 69-104	526	7/6
5.00	25:37	1:08	13.14	90 77-98	411	4/8
5.25	26:39	1:02	14.41	90 81-100	375	5/4
5.50	27:44	1:04	13.98	94 69-104	403	5/4
5.75	29:00	1:16	11.87	88 69-102	445	6/7
6.00	30:15	1:15	11.99	104 86-110	520	6/5
6.25	31:21	1:07	13.51	92 69-106	408	3/3
6.28	31:35	14	8.55	75 69-96	526	0/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:06	4:13	More
1km	2:37	4:12	More
Mile	4:25	4:25	More
5k	15:06	4:51	More
5 miles	25:09	5:02	More
10k	30:58	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	52:46	5:17
20km	1:07:04	5:24
15 miles	1:22:32	5:30
20 miles	1:53:22	5:40
40km	2:24:06	5:48
25 miles	2:25:01	5:48
42km	2:32:04	5:50
50 miles	5:11:35	6:14
56 miles	5:53:05	6:18
100 miles	11:09:26	6:42
112 miles	12:38:36	6:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry