Sat 11th Sep 2021 at 9:00am by nme2no1

Run > General

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Time
21:19
Miles
3.10
Min/mi
6:53
Pacing
93%
WAVA
66.28
Stride(cm)
130
Cals
458
Cadence
180
BPM
159
%MHR
93.1
B/mi
1095
Asc(m)
116
Hillscore
4
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 151/163bpm [988b/mi] 128cal 9.17/9.73mph
2) 1m - 6:57(6:57/m) 163/168bpm [1132b/mi] 150cal 8.64/9.23mph
3) 1m - 7:06(7:06/m) 168/179bpm [1192b/mi] 163cal 8.46/9.04mph
4) 0.1m - 43(7:06/m) 174/185bpm [1236b/mi] 17cal 8.45/8.2mph

6:32 6:57 7:06 43

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	112 77-142	779	181 120-190	2/1
0.25	1:40	48	6:21	146 143-151	927	185 184-188	5/0
0.38	2:30	50	6:38	153 151-155	1015	183 182-184	0/7
0.50	3:18	49	6:28	156 153-158	1009	182 180-182	2/8
0.63	4:03	45	6:02	159 157-161	960	183 182-186	4/1
0.75	4:51	48	6:22	160 159-160	1020	184 182-184	1/9
0.88	5:40	49	6:30	161 159-162	1046	184 182-184	4/8
1.00	6:33	53	7:06	162 160-163	1150	184 182-186	6/1
1.13	7:23	50	6:40	162 160-163	1080	183 182-184	0/15
1.25	8:16	53	7:04	162 161-163	1146	182 178-184	25/18
1.38	9:05	49	6:30	161 158-164	1046	182 180-184	11/9
1.50	9:55	50	6:39	162 160-166	1078	182 180-184	5/2
1.63	10:45	51	6:45	163 160-165	1099	181 178-186	0/5
1.75	11:38	53	7:03	164 161-165	1157	181 180-182	6/4
1.88	12:36	57	7:39	164 161-166	1254	181 180-182	5/23
2.00	13:31	56	7:24	165 161-168	1221	177 176-182	8/5
2.13	14:21	50	6:37	165 162-167	1093	179 176-184	9/4
2.25	15:11	50	6:44	167 162-175	1124	178 176-180	8/6
2.38	16:06	54	7:16	165 159-172	1199	177 174-178	7/3
2.50	16:58	53	7:01	168 166-169	1180	176 174-178	12/0
2.63	17:51	52	6:58	169 167-172	1178	177 176-178	2/4
2.75	18:45	54	7:12	173 168-179	1247	177 176-178	2/2
2.88	19:40	55	7:21	172 167-178	1266	177 176-180	2/5
3.00	20:36	56	7:26	170 168-172	1265	177 176-178	7/1
3.10	21:20	44	7:14	175 169-183	1265	181 176-186	0/2

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 42m, Flat prediction 21:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	7:05
13 8.3%	6:40
11 4.8%	6:50
See your biggest climbs

Cadence

180 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	21:17	6:52
Walk	0.2	120	0	3	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.09%	More
800m	3:08	6:18	59.74%	More
1km	3:55	6:19	62.25%	More
Mile	6:28	6:28	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	21:22	6:53	66.26
5M	35:58	7:12	64.02
10km	45:36	7:20	63.02
10M	1:16:45	7:41	61.85
Half	1:43:07	7:52	60.42
20M	2:43:49	8:11	60.27
Mara	3:40:06	8:24	59.81

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