Sat 11th Sep 2021 at 8:45am by nme2no1

Run > General

Doddington Hall parkrun

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Time
4:52
Miles
0.52
Min/mi
9:22
WAVA
40.81
Stride(cm)
107
Cals
82
Cadence
162
BPM
127
%MHR
74.2
B/mi
1187
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:52(9:21/m) 129/141bpm [1207b/mi] 82cal 6.41/7.53mph

4:52

Pace

12%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	104 89-120	871	158 120-168	0/7
0.13	1:02	31	8:17	124 120-128	1026	165 158-170	6/0
0.19	1:36	34	9:01	129 127-132	1163	161 156-164	2/5
0.25	2:09	33	8:48	132 130-133	1162	164 162-164	0/2
0.31	2:54	45	11:54	135 130-141	1608	159 156-162	0/3
0.38	3:33	39	10:19	135 133-136	1393	161 158-164	1/1
0.44	4:07	35	9:17	134 134-136	1243	166 166-166	6/1
0.50	4:42	34	9:07	137 136-137	1250	166 166-166	1/2
0.52	4:53	11	9:56	136 136-136	1350	166 166-166	0/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 4:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.5	4:53	9:24
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.48%	More
800m	4:40	9:23	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	41.83
5km	34:23	11:04	41.18
5M	57:52	11:34	39.79
10km	1:13:23	11:49	39.16
10M	2:03:30	12:21	38.44
Half	2:45:56	12:40	37.55
20M	4:23:36	13:11	37.45
Mara	5:54:11	13:31	37.17

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