Sat 11th Sep 2021 at 9:16am by Penky69

Run > General

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Time
1:12:43
Miles
5.71
Min/mi
12:44
Pacing
53%
WAVA
43.47
Stride(cm)
85
Cals
464
Cadence
149
BPM
138
%MHR
80.5
B/mi
1754
Asc(m)
190
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 139/155bpm [1597b/mi] 92cal 5.22/5.95mph
2) 1m - 11:37(11:37/m) 144/157bpm [1673b/mi] 94cal 5.17/6.03mph
3) 1m - 11:59(11:59/m) 147/160bpm [1762b/mi] 96cal 5.01/6.14mph
4) 1m - 13:27(13:27/m) 133/151bpm [1788b/mi] 73cal 4.46/5.95mph
5) 1m - 14:06(14:06/m) 131/154bpm [1848b/mi] 65cal 4.25/5.97mph
6) 0.71m - 10:04(14:05/m) 130/153bpm [1832b/mi] 44cal 4.26/6.07mph

11:29 11:37 11:59 13:27 14:06 10:04

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	125 92-141	1493	167 118-194	11/4
0.50	5:53	2:54	11:35	138 130-145	1599	166 118-180	6/9
0.75	8:38	2:45	11:01	144 134-151	1587	164 124-176	15/11
1.00	11:29	2:51	11:22	147 138-155	1672	159 118-176	16/7
1.25	14:15	2:46	11:03	145 136-152	1603	161 118-174	9/22
1.50	20:40	6:25 +3:31	25:40	142 115-154	3646	156 108-178	12/12
1.75	23:51	3:12	12:46	142 116-157	1814	161 114-180	20/15
2.00	26:37	2:46	11:03	148 141-157	1635	164 120-174	20/20
2.25	29:22	2:45	10:58	151 144-158	1656	165 118-176	11/9
2.50	32:16	2:54	11:37	150 140-157	1743	149 114-176	14/7
2.75	35:42	3:26	13:45	140 130-152	1925	136 118-176	12/16
3.00	38:38	2:56	11:44	145 126-159	1701	158 114-178	12/7
3.25	42:41	4:03	16:13	126 118-140	2043	120 114-128	16/15
3.50	46:21	3:39	14:37	129 122-134	1886	133 112-172	18/14
3.75	49:07	2:47	11:07	143 136-150	1589	159 118-174	13/12
4.00	52:02	2:55	11:40	141 130-150	1645	155 118-176	20/19
4.25	55:57	3:55	15:39	127 117-149	1988	126 112-182	10/11
4.50	59:02	3:05	12:21	139 123-150	1717	151 112-174	10/16
4.75	1:02:20	3:18	13:10	130 119-153	1712	144 114-180	12/6
5.00	1:06:09	3:49	15:17	133 117-154	2033	124 112-174	9/11
5.25	1:09:13	3:04	12:16	140 120-152	1718	155 112-180	8/13
5.50	1:12:36	3:23	13:30	130 119-149	1756	143 112-178	12/12
5.71	1:16:14	3:38	16:59	123 114-143	2090	114 108-118	18/16

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 22m, Flat prediction 1:12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.7%	14:12
12 10.8%	11:49
11 7.8%	12:36
11 4.6%	11:20
10 6.6%	11:50
See your biggest climbs

Cadence

149 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	173	3.6	37:52	10:36
Walk	50.3	118	2.1	38:22	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	37.33%	More
800m	5:27	10:58	39.86%	More
1km	6:51	11:02	41.30%	More
Mile	11:11	11:11	43.15%	More
5k	39:52	12:50	42.26%	More
5 miles	1:05:54	13:11	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.06
5km	38:09	12:17	44.17
5M	1:03:10	12:38	43.56
10km	1:19:32	12:48	43.33
10M	2:11:42	13:10	43.14
Half	2:55:21	13:23	42.33
20M	4:34:36	13:44	42.56
Mara	6:05:36	13:57	42.36

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