Sat 11th Sep 2021 at 9:01am by Stiggers

Run > parkrun

Follow User
0 👍

Time
25:14
Miles
3.02
Min/mi
8:21
Pacing
90%
WAVA
55.76
Stride(cm)
117
Cals
349
Cadence
164
BPM
156
%MHR
80.5
B/mi
1305
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Dalby Forest

Split Summary
===
1) 1m - 8:06(8:06/m) 145/167bpm [1173b/mi] 107cal
2) 1m - 8:36(8:36/m) 161/168bpm [1385b/mi] 116cal
3) 1m - 8:17(8:17/m) 167/181bpm [1383b/mi] 123cal
4) 0.02m - 15(10:46/m) 174/177bpm [1873b/mi] 3cal

8:06 8:36 8:17 15

Pin Map

0mi in 0

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	111 81-134	1019	162 158-166	2/1
0.25	2:05	56	7:26	141 135-149	1047	162 158-164	1/0
0.38	3:06	1:01	8:12	149 148-151	1221	164 160-166	1/0
0.50	4:09	1:03	8:23	142 136-150	1190	163 162-166	1/1
0.63	5:00	51	6:51	141 135-149	966	166 164-170	0/2
0.75	5:59	59	7:52	152 146-164	1197	165 162-168	2/4
0.88	7:00	1:00	8:04	163 160-166	1315	164 162-166	1/2
1.00	8:05	1:05	8:44	165 162-167	1440	163 162-164	4/2
1.13	9:07	1:02	8:13	163 158-167	1341	164 162-166	3/2
1.25	10:08	1:01	8:08	161 159-165	1310	164 162-168	0/4
1.38	11:06	58	7:41	158 154-161	1215	164 160-168	3/6
1.50	12:02	57	7:34	165 161-167	1249	166 164-168	1/6
1.63	13:26	1:24	11:08	158 149-162	1760	162 156-168	1/3
1.75	14:39	1:13	9:41	153 149-158	1482	165 160-170	1/6
1.88	15:45	1:06	8:49	162 158-167	1429	163 158-166	2/2
2.00	16:41	57	7:32	163 161-164	1228	165 162-168	6/0
2.13	17:41	1:00	7:58	163 161-165	1299	165 160-168	2/5
2.25	18:42	1:01	8:09	162 158-166	1321	165 164-166	1/2
2.38	19:45	1:03	8:26	161 155-168	1356	165 162-166	2/1
2.50	20:49	1:03	8:26	168 164-170	1416	165 162-168	2/1
2.63	21:52	1:04	8:31	168 167-170	1431	165 164-168	2/1
2.75	22:54	1:02	8:14	171 169-172	1407	166 164-168	2/0
2.88	23:55	1:01	8:04	171 169-173	1381	166 164-168	2/0
3.00	24:58	1:03	8:26	175 170-181	1477	167 164-168	5/0
3.02	25:14	16	11:18	174 173-176	1967	170 166-172	2/0

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	8:24
10 3.7%	9:21
See your biggest climbs

Cadence

164 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	25:14	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.23%	More
800m	3:48	7:39	50.58%	More
1km	4:46	7:41	52.50%	More
Mile	7:52	7:52	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	26:02	8:23	55.67
5M	43:51	8:46	53.81
10km	55:38	8:57	52.96
10M	1:33:43	9:22	51.96
Half	2:05:59	9:37	50.74
20M	3:20:17	10:01	50.57
Mara	4:29:15	10:17	50.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry