Sat 11th Sep 2021 at 8:37am by Joopsy

Run > General

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Time
1:44:06
Miles
10.02
Min/mi
10:23
Pacing
34%
WAVA
47.29
Stride(cm)
95
Cals
1590
Cadence
164
BPM
142
%MHR
82.7
B/mi
1470
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 136/147bpm [1372b/mi] 155cal
2) 1m - 9:52(9:52/m) 145/150bpm [1431b/mi] 160cal
3) 1m - 10:37(10:37/m) 145/151bpm [1540b/mi] 163cal
4) 1m - 10:19(10:19/m) 145/149bpm [1496b/mi] 161cal
5) 1m - 10:33(10:33/m) 144/150bpm [1519b/mi] 162cal
6) 1m - 10:31(10:31/m) 143/149bpm [1505b/mi] 162cal
7) 1m - 10:28(10:28/m) 137/148bpm [1435b/mi] 152cal
8) 1m - 10:29(10:29/m) 140/144bpm [1467b/mi] 156cal
9) 1m - 10:39(10:39/m) 141/146bpm [1501b/mi] 156cal
10) 1m - 10:19(10:19/m) 145/149bpm [1496b/mi] 160cal
11) 0.02m - 13(9:21/m) 146/146bpm [1365b/mi] 3cal

10:05 9:52 10:37 10:19 10:33 10:31 10:28 10:29 10:39 10:19 13

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:09	127 72-147	1290	164 160-168	7/2
1.00	10:04	5:00	9:59	141 138-147	1408	163 160-170	7/9
1.50	15:02	4:58	9:56	144 140-147	1430	163 158-168	11/12
2.00	19:56	4:54	9:48	146 142-150	1432	163 160-166	12/9
2.50	25:08	5:12	10:24	145 139-151	1508	164 158-170	10/11
3.00	30:34	5:25	10:51	144 141-146	1561	164 162-172	6/8
3.50	35:43	5:09	10:18	145 142-147	1494	164 160-166	4/5
4.00	40:53	5:10	10:20	145 142-149	1498	163 158-166	11/8
4.50	46:06	5:13	10:26	146 143-150	1524	163 82-168	9/7
5.00	51:26	5:20	10:39	143 140-147	1524	164 160-168	8/10
5.50	56:42	5:17	10:34	143 140-147	1510	164 160-168	7/7
6.00	1:01:57	5:15	10:29	143 141-146	1500	164 160-170	12/11
6.50	1:13:04	11:07 +5:57	22:14	134 93-145	2979	164 160-170	7/11
7.00	1:18:22	5:19	10:37	137 124-147	1455	164 160-172	7/5
7.50	1:23:34	5:12	10:24	138 133-141	1434	164 160-166	4/8
8.00	1:28:51	5:17	10:34	141 139-144	1490	164 160-170	8/6
8.50	1:34:07	5:15	10:31	140 136-144	1472	164 160-168	13/13
9.00	1:39:30	5:23	10:46	142 138-146	1530	164 160-168	6/5
9.50	1:44:44	5:14	10:27	144 139-148	1506	165 156-170	7/5
10.00	1:49:49	5:06	10:11	146 145-148	1487	165 162-170	6/9
10.02	1:50:03	14	9:59	146 145-146	1457	165 164-166	1/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m, Flat prediction 1:44:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	163	10	1:43:58	10:59
Walk	0.1	82	0	7	10:12
Still	0.0	-	-	1	-
Pause	5.1	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	35.24%	More
800m	4:48	9:39	40.39%	More
1km	6:06	9:50	41.37%	More
Mile	9:49	9:49	43.70%	More
5k	31:37	10:11	46.20%	More
5 miles	51:25	10:17	46.27%	More
10k	1:04:13	10:20	46.27%	More
10 miles	1:49:48	10:59	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.44
5km	30:05	9:41	48.56
5M	49:49	9:58	47.76
10km	1:02:44	10:06	47.36
10M	1:43:53	10:23	47.27
Half	2:18:18	10:33	46.62
20M	3:36:35	10:50	47.18
Mara	4:48:21	11:00	47.25

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