Sat 11th Sep 2021 at 9:52am by magnumpti

Bike > General

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Time
18:15
Miles
4.27
Mph
14
Cals
216
BPM
119
%MHR
69.5
B/mi
508
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 116/129bpm [537b/mi] 55cal 12.96/21.06mph
2) 1m - 4:27(4:27/m) 119/131bpm [529b/mi] 54cal 13.5/18.07mph
3) 1m - 3:53(3:53/m) 124/129bpm [481b/mi] 50cal 15.47/19.62mph
4) 1m - 4:03(4:03/m) 120/128bpm [485b/mi] 45cal 14.84/17.49mph
5) 0.27m - 1:15(4:38/m) 117/122bpm [541b/mi] 12cal 12.97/16.84mph

4:38 4:27 3:53 4:03 1:15

Pace

13%

10%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23 +9	5.40	110 96-120	1222	13/12
0.25	2:02	38	11.77	107 102-113	546	4/1
0.38	2:32	31	14.58	112 108-118	461	6/0
0.50	2:55	23	19.72	119 115-125	362	6/0
0.63	3:17	22	20.40	125 122-128	368	8/0
0.75	3:40	23	19.49	128 127-129	394	11/0
0.88	4:12	32	14.25	124 122-127	522	14/0
1.00	4:46	34	13.36	122 118-124	548	17/0
1.13	5:15	29	15.39	121 119-123	472	9/0
1.25	5:46	31	14.55	123 120-128	507	11/0
1.38	6:13	27	16.71	121 119-123	435	6/0
1.50	6:46	33	13.47	119 114-122	530	1/0
1.63	7:23	37	12.29	119 117-120	581	2/1
1.75	7:52	29	15.67	121 120-124	463	0/2
1.88	9:28	1:36 +55	4.66	121 112-130	1557	0/12
2.00	10:07	39	11.52	111 109-114	578	0/39
2.13	10:32	25	17.95	121 115-126	404	0/14
2.25	10:58	25	17.70	127 126-127	430	0/9
2.38	11:22	25	18.29	128 127-129	420	0/9
2.50	11:46	24	18.87	128 128-129	407	1/2
2.63	12:47	1:01 +15	7.39	118 104-128	958	0/4
2.75	13:17	30	14.89	121 117-128	488	0/12
2.88	13:43	26	17.13	127 127-128	445	0/12
3.00	14:15	32	14.22	127 124-129	536	0/11
3.13	14:43	28	16.16	125 124-127	464	0/5
3.25	15:11	28	15.94	124 121-125	467	0/3
3.38	15:38	27	16.48	120 118-122	437	0/9
3.50	16:15	36	12.36	112 109-118	544	0/11
3.63	17:42	1:27 +54	5.15	117 111-123	1363	0/17
3.75	18:14	31	14.37	119 116-122	497	0/44
3.88	18:45	32	14.11	122 120-123	519	2/0
4.00	19:12	27	16.87	120 119-121	427	1/4
4.13	19:42	30	15.00	121 120-122	484	0/4
4.25	20:15	33	13.57	114 111-117	504	0/5
4.27	20:27	12	6.02	113 111-114	1127	0/2

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 242m

Elevation Graph

Biggest Climbs (m)	Mph
101 4.6%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:37	3:14	More
1km	2:08	3:26	More
Mile	3:39	3:39	More
5k	13:30	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	48:30	4:51
20km	1:02:14	5:00
15 miles	1:17:15	5:09
20 miles	1:47:30	5:23
40km	2:17:58	5:33
25 miles	2:18:54	5:33
42km	2:25:55	5:35
50 miles	5:07:54	6:09
56 miles	5:50:42	6:16
100 miles	11:22:31	6:50
112 miles	12:57:23	6:56

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