Sat 11th Sep 2021 at 9:04am by magnumpti

Run > parkrun

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Time
24:46
Miles
3.09
Min/mi
8:01
Pacing
93%
WAVA
56.93
Stride(cm)
112
Cals
437
Cadence
179
BPM
152
%MHR
88.9
B/mi
1218
Asc(m)
248
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 142/152bpm [1125b/mi] 131cal 7.57/8.22mph
2) 1m - 8:04(8:04/m) 155/159bpm [1251b/mi] 146cal 7.44/7.85mph
3) 1m - 8:09(8:09/m) 158/167bpm [1288b/mi] 149cal 7.36/8.12mph
4) 0.09m - 38(6:48/m) 162/163bpm [1103b/mi] 11cal 8.82/8.16mph

7:55 8:04 8:09 38

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	120 108-133	1039	176 174-178	2/3
0.25	2:06	1:01	8:10	136 131-138	1111	175 174-176	1/1
0.38	3:08	1:01	8:11	140 138-141	1145	176 174-178	12/12
0.50	4:05	58	7:44	143 141-144	1105	176 174-178	38/45
0.63	5:02	57	7:33	147 143-150	1110	180 176-182	38/40
0.75	5:59	57	7:34	149 147-151	1127	180 176-184	5/35
0.88	6:55	56	7:29	150 149-151	1123	181 178-182	10/27
1.00	7:55	1:00	8:01	150 149-152	1203	178 176-180	16/21
1.13	8:57	1:02	8:14	150 148-152	1235	178 176-182	31/14
1.25	9:53	56	7:27	153 150-154	1141	181 180-184	13/20
1.38	10:53	1:00	8:00	155 151-158	1239	183 180-188	19/20
1.50	11:55	1:02	8:14	157 156-158	1292	181 180-184	12/19
1.63	12:53	59	7:50	156 154-156	1222	180 178-182	0/18
1.75	13:57	1:04	8:33	155 154-156	1324	179 176-180	0/16
1.88	14:58	1:01	8:05	157 156-158	1269	181 180-184	2/6
2.00	15:59	1:01	8:10	158 157-159	1291	180 180-182	3/3
2.13	16:55	55	7:23	160 155-167	1182	182 180-184	14/0
2.25	17:56	1:01	8:12	160 156-165	1311	178 176-182	12/0
2.38	18:58	1:02	8:15	157 156-159	1296	180 178-182	19/0
2.50	19:58	1:00	7:59	157 156-159	1253	178 176-180	24/0
2.63	21:03	1:05	8:40	156 155-157	1352	176 172-178	18/0
2.75	22:06	1:03	8:23	156 156-157	1307	178 176-180	15/0
2.88	23:07	1:01	8:12	158 157-159	1296	177 176-178	15/0
3.00	24:08	1:01	8:07	158 157-160	1282	179 176-182	18/0
3.09	24:46	38	6:52	162 160-163	1113	188 180-196	5/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 150m, Flat prediction 24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
56 1.5%	8:01
See your biggest climbs

Cadence

179 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	24:46	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.69%	More
800m	3:46	7:34	49.74%	More
1km	4:45	7:39	51.39%	More
Mile	7:44	7:44	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	24:55	8:01	56.82
5M	43:03	8:37	53.49
10km	55:15	8:53	52.02
10M	1:35:25	9:33	49.75
Half	2:10:06	9:56	47.89
20M	3:31:30	10:35	46.68
Mara	4:48:24	11:00	45.65

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