Sat 11th Sep 2021 at 8:46am by magnumpti

Bike > General

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Time
9:15
Miles
2.19
Mph
14.2
Cals
127
BPM
123
%MHR
72.1
B/mi
521
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 118/136bpm [548b/mi] 57cal 12.92/20.39mph
2) 1m - 3:28(3:28/m) 136/143bpm [471b/mi] 55cal 17.33/21.02mph
3) 0.19m - 1:09(5:54/m) 128/134bpm [755b/mi] 15cal 10.17/15.8mph

4:39 3:28 1:09

Pace

12%

17%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.34	92 82-102	487	1/1
0.13	37	17	13.19	108 100-115	491	0/0
0.19	50	13	17.38	116 116-116	400	0/0
0.25	1:03	14	16.59	116 116-116	420	0/0
0.31	1:56	53 +11	4.25	114 107-119	1610	0/0
0.38	2:25	28	7.92	107 106-111	811	0/0
0.44	2:38	13	17.25	113 103-120	393	1/0
0.50	2:57	19	11.63	125 120-129	645	0/0
0.56	3:15	18	12.72	124 122-129	585	0/1
0.63	3:27	12	19.13	122 120-123	383	0/0
0.69	3:38	11	19.88	124 120-127	374	0/0
0.75	3:49	11	19.90	127 125-128	383	0/0
0.81	4:01	11	19.75	131 127-135	398	0/0
0.88	4:14	13	17.31	135 134-135	468	0/0
0.94	4:36	22 +4	10.01	133 131-135	797	0/0
1.00	4:53	17	13.03	131 130-133	603	0/1
1.06	5:05	12	18.78	131 130-132	418	0/0
1.13	5:16	11	20.57	136 135-136	397	0/0
1.19	5:27	11	20.66	137 137-137	398	1/1
1.25	5:39	11	19.89	137 137-137	413	1/0
1.31	6:01	22	10.18	135 132-138	796	0/1
1.38	6:15	14	16.05	132 129-134	494	0/0
1.44	6:27	13	17.90	132 132-132	442	0/0
1.50	6:39	12	19.00	136 134-137	429	0/0
1.56	6:51	12	18.82	137 137-137	437	0/1
1.63	7:05	14	16.30	138 137-138	508	1/0
1.69	7:15	10	21.62	136 135-137	377	1/0
1.75	7:26	10	21.54	139 138-140	387	0/0
1.81	7:36	11	20.96	142 142-142	406	0/1
1.88	7:47	11	20.68	141 141-142	409	0/0
1.94	8:00	13	17.57	143 142-143	488	0/0
2.00	8:25	25	8.95	138 133-141	926	0/1
2.06	8:51	26 +5	8.63	125 122-132	869	0/0
2.13	9:09	18	12.74	129 128-130	608	1/0
2.19	9:30	21	10.73	129 127-131	722	0/0
2.19	9:35	5	4.17	125 124-126	1800	0/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:31	3:02	More
1km	1:57	3:08	More
Mile	3:22	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	52:55	5:18
20km	1:07:55	5:28
15 miles	1:24:18	5:37
20 miles	1:57:18	5:52
40km	2:30:33	6:03
25 miles	2:31:34	6:04
42km	2:39:14	6:06
50 miles	5:35:59	6:43
56 miles	6:22:41	6:50
100 miles	12:24:46	7:27
112 miles	14:08:17	7:34

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