Sat 11th Sep 2021 at 8:05am by Goofee

Walk > Dog Walking

Follow User
0 👍

Time
2:09:15
Miles
7.79
Min/mi
16:36
Stride(cm)
78
Cals
826
Cadence
125
BPM
106
%MHR
62.5
B/mi
1764
Asc(m)
170
Hillscore
7
Surface
Road

Notes & Comments

Libby's first parkrun, official time 46:27

Split Summary
===
1) 7.79m - 2:09:15(16:35/m) 104/132bpm [1725b/mi] 826cal 62/123rpm 3.62/7.53mph

2:09:15

Pin Map

0mi in 0

Pace

12%

10%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:14	96 92-102	1846	123 118-126	7/1
0.50	10:05	5:17	21:07	101 99-105	2132	122 120-122	9/1
0.75	14:47	4:42	18:49	104 93-116	1956	121 116-124	2/6
1.00	19:27	4:39	18:38	97 89-102	1807	121 114-122	2/8
1.25	24:01	4:34	18:16	99 94-110	1809	122 118-122	4/3
1.50	28:17	4:17	17:06	99 95-104	1693	122 118-122	4/7
1.75	33:31	5:14	20:55	93 87-99	1945	121 118-122	1/4
2.00	38:02	4:31	18:05	90 86-93	1628	121 104-126	0/19
2.25	43:01	4:58 +38	19:54	96 90-102	1910	120 114-122	3/10
2.50	49:04	6:03	24:12	97 90-105	2348	118 110-128	2/5
2.75	1:02:06	13:02 +9:41	52:08	110 94-125	5736	125 88-144	6/7
3.00	1:06:17	4:11	16:43	106 103-110	1771	125 122-130	7/5
3.25	1:10:02	3:46	15:03	102 99-106	1535	125 122-128	2/8
3.50	1:13:42	3:40	14:39	107 97-112	1568	127 122-130	4/4
3.75	1:17:53	4:11	16:44	110 101-120	1841	129 122-134	6/4
4.00	1:21:32	3:38	14:34	117 112-127	1704	126 122-132	5/1
4.25	1:25:16	3:45	14:58	112 98-122	1677	126 122-132	5/7
4.50	1:28:50	3:34	14:14	117 112-127	1666	128 120-134	5/5
4.75	1:32:43	3:53	15:32	112 101-132	1739	133 122-246	3/9
5.00	1:36:22	3:40	14:39	110 105-115	1611	129 126-134	5/4
5.25	1:39:57	3:34	14:17	111 106-115	1585	129 122-132	4/3
5.50	1:43:35	3:38	14:34	112 107-118	1631	127 122-130	8/2
5.75	1:49:48	6:13 +2:29	24:51	110 100-124	2733	125 116-134	2/7
6.00	1:53:59	4:12	16:46	102 91-111	1711	122 118-122	20/0
6.25	1:58:03	4:04	16:14	116 101-132	1884	126 116-166	9/12
6.50	2:01:53	3:50	15:21	112 103-121	1720	122 116-130	9/0
6.75	2:05:55	4:02	16:08	110 104-116	1774	124 120-130	6/0
7.00	2:10:07	4:12	16:47	115 104-124	1929	127 116-136	3/2
7.25	2:13:54	3:47	15:10	104 100-107	1577	128 122-160	3/3
7.50	2:17:38	3:44	14:55	108 104-113	1610	128 122-130	7/2
7.75	2:21:24	3:46	15:05	100 92-104	1508	126 122-130	1/14
7.79	2:22:04	40	16:02	107 95-118	1716	130 128-132	1/0

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.5%	15:41
21 15.4%	19:47
16 2.0%	20:02
See your biggest climbs

Cadence

125 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:59	More
800m	7:03	14:11	More
1km	8:54	14:19	More
Mile	14:21	14:21	More
5k	46:13	14:53	More
5 miles	1:18:47	15:45	More
10k	1:51:15	17:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

36:14	Prospect parkrun
13:46	Prospect parkrun
48:20	Prospect parkrun alternative course lap

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry