Sat 11th Sep 2021 at 8:03am by Tom Fryers

Run > General

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Time
20:22
Miles
3.01
Min/mi
6:46
Pacing
88%
WAVA
60.99
Stride(cm)
150
Cals
322
Cadence
158
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 4:12(0/km)
2) 0km - 4:05(0/km)
3) 0km - 4:28(0/km)
4) 0km - 4:22(0/km)
5) 0km - 3:14(0/km)

4:12 4:05 4:28 4:22 3:14

Pace

31%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	166 140-184	4/0
0.25	1:35	45	6:00	165 156-178	3/3
0.38	2:27	52	6:56	166 160-184	2/5
0.50	3:22	55	7:18	160 152-176	7/0
0.63	4:13	52	6:54	159 150-168	6/0
0.75	5:05	52	6:56	159 148-172	6/0
0.88	5:53	48	6:21	157 140-166	3/4
1.00	6:39	45	6:04	165 158-182	0/11
1.13	7:30	51	6:48	160 150-174	5/5
1.25	8:19	50	6:38	158 144-172	1/5
1.38	9:15	56	7:26	158 152-172	1/2
1.50	10:14	59	7:54	153 144-164	6/1
1.63	11:06	51	6:49	157 144-168	4/0
1.75	12:03	57	7:37	156 146-176	6/0
1.88	12:49	46	6:11	156 146-170	4/1
2.00	13:36	47	6:13	159 152-170	0/12
2.13	14:29	53	7:06	155 140-168	1/3
2.25	15:15	46	6:11	157 152-166	2/3
2.38	16:11	55	7:24	155 148-164	2/7
2.50	17:12	1:01	8:10	151 132-164	7/1
2.63	18:02	50	6:39	154 148-164	5/2
2.75	18:56	54	7:16	153 148-166	7/0
2.88	19:42	45	6:03	154 148-166	5/1
3.00	20:18	36	4:49	162 152-180	1/13
3.01	20:20	2	5:51	177 174-180	0/0

Elevation

Asc 0m, Range 23m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	7:01
18 3.0%	7:17
13 3.3%	7:05
See your biggest climbs

Cadence

158 (184 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	159	2.5	16:30	6:37
Walk	18.9	149	0.5	3:50	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	54.17%	More
800m	3:02	6:06	56.41%	More
1km	4:03	6:30	55.19%	More
Mile	6:36	6:36	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.35
5km	21:05	6:47	60.95
5M	35:18	7:04	59.68
10km	44:41	7:11	59.08
10M	1:14:52	7:29	58.44
Half	1:40:19	7:39	57.35
20M	2:38:43	7:56	57.44
Mara	3:32:42	8:07	57.15

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