Sat 11th Sep 2021 at 9:00am by fazmo
Run > parkrun
- breezy
-
Time
24:24
-
Miles
3.10
-
Min/mi
7:52
-
Pacing
92%
-
WAVA
61.71
-
Stride(cm)
120
-
Cals
372
-
Cadence
171
-
Asc(m)
31
-
Surface
Mixed
Notes & Comments
Blackpool parkrun
===
1) 1m - 8:05(8:05/m) 118cal 7.43/9.16mph
2) 1m - 7:40(7:40/m) 122cal 7.82/8.91mph
3) 1m - 7:54(7:54/m) 121cal 7.59/9.81mph
4) 0.1m - 44(7:27/m) 11cal 8.06/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:31 |
177 102-186 |
0.25 |
1:57 |
1:01 |
8:04 |
173 170-176 |
0.38 |
2:53 |
56 |
7:28 |
171 168-174 |
0.50 |
3:56 |
1:03 |
8:24 |
170 168-172 |
0.63 |
5:02 |
1:06 |
8:47 |
169 164-170 |
0.75 |
6:02 |
1:00 |
7:58 |
169 166-170 |
0.88 |
7:06 |
1:05 |
8:37 |
169 166-176 |
1.00 |
8:05 |
59 |
7:49 |
172 166-174 |
1.13 |
9:01 |
56 |
7:30 |
170 170-174 |
1.25 |
9:57 |
56 |
7:28 |
172 168-180 |
1.38 |
10:55 |
58 |
7:41 |
172 168-176 |
1.50 |
11:59 |
1:05 |
8:36 |
169 164-176 |
1.63 |
12:55 |
56 |
7:28 |
171 170-176 |
1.75 |
13:52 |
56 |
7:31 |
172 170-174 |
1.88 |
14:52 |
1:00 |
7:59 |
170 170-172 |
2.00 |
15:45 |
53 |
7:07 |
171 170-176 |
2.13 |
16:48 |
1:03 |
8:21 |
170 168-176 |
2.25 |
17:46 |
58 |
7:48 |
172 170-180 |
2.38 |
18:44 |
58 |
7:42 |
171 170-172 |
2.50 |
19:47 |
1:04 |
8:29 |
170 166-178 |
2.63 |
20:43 |
56 |
7:27 |
171 166-174 |
2.75 |
21:41 |
58 |
7:43 |
170 168-172 |
2.88 |
22:37 |
56 |
7:27 |
172 170-178 |
3.00 |
23:39 |
1:02 |
8:16 |
170 164-172 |
3.10 |
24:24 |
45 |
7:34 |
172 164-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
46.53% |
More |
800m |
3:44 |
7:30 |
53.77% |
More |
1km |
4:45 |
7:39 |
54.95% |
More |
Mile |
7:38 |
7:38 |
58.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
60.30 |
5km |
24:27 |
7:52 |
61.71 |
5M |
40:30 |
8:06 |
60.75 |
10km |
50:59 |
8:12 |
60.31 |
10M |
1:24:26 |
8:27 |
60.24 |
Half |
1:52:25 |
8:35 |
59.43 |
20M |
2:56:03 |
8:48 |
60.13 |
Mara |
3:54:24 |
8:57 |
60.22 |
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