Run > General

11th Sep 2021 at 8:46am by Perry

  • 51:38
    Time
  • 3.81
    Miles
  • 13:33
    Min/mi
  • 44.56
    WAVA
  • 406
    Cals
  • 153
    Cadence
  • 135
    bpm
  • Road
    Surface

 

Notes & Comments

19:18 11:25 11:13 9:42

Map

Pin Map

Pace

18% 10% 46% 26%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:39 1:39 0.13 13:14 113 98-123 1495 163 160-166 0/7
2 3:48 2:08 0.25 17:07 123 114-132 2105 152 82-166 3/6
3 6:56 3:09 0.38 25:10 107 87-127 2694 120 88-160 2/4
4 12:27 5:31 0.50 44:08 94 83-104 4148 106 90-190 0/2
5 15:00 2:33 0.63 20:24 108 99-114 2203 108 92-118 1/3
6 16:54 1:54 +19 0.75 15:11 124 107-143 1882 166 108-174 0/0
7 18:15 1:21 0.88 10:50 146 143-148 1581 167 166-168 0/0
8 19:37 1:21 1.00 10:50 153 147-157 1659 166 164-168 0/2
9 21:03 1:27 1.13 11:33 155 150-160 1791 165 162-168 2/0
10 22:29 1:26 1.25 11:29 162 157-168 1860 165 162-166 3/0
11 23:56 1:26 1.38 11:30 157 156-158 1807 166 164-166 5/0
12 25:25 1:29 1.50 11:50 156 155-158 1846 164 162-166 1/1
13 26:52 1:28 1.63 11:40 156 155-157 1821 164 162-166 1/1
14 28:17 1:24 1.75 11:16 156 154-158 1757 164 162-166 1/1
15 29:40 1:24 1.88 11:09 155 155-156 1729 165 164-166 4/0
16 31:02 1:21 2.00 10:52 155 154-157 1684 165 164-166 6/0
17 32:33 1:31 2.13 12:09 154 150-155 1871 156 106-166 6/0
18 33:59 1:26 2.25 11:29 152 151-154 1745 165 164-166 6/0
19 35:25 1:26 2.38 11:26 155 154-155 1773 165 164-166 3/2
20 36:50 1:25 2.50 11:20 155 154-156 1755 166 164-166 2/3
21 38:12 1:22 2.63 10:57 155 154-155 1698 166 164-166 2/4
22 39:32 1:20 2.75 10:43 153 152-154 1640 166 164-166 4/1
23 40:55 1:22 2.88 10:59 152 150-154 1668 165 164-166 1/5
24 42:14 1:20 3.00 10:39 150 149-152 1597 166 164-166 0/8
25 43:34 1:20 3.13 10:37 150 145-152 1593 166 164-166 1/7
26 44:59 1:25 3.25 11:23 153 152-154 1742 165 162-166 0/7
27 46:28 1:28 3.38 11:45 154 151-157 1809 165 164-166 3/3
28 47:55 1:28 3.50 11:42 152 148-156 1778 159 120-168 2/2
29 49:24 1:29 3.63 11:48 159 153-162 1876 163 160-166 1/7
30 50:43 1:20 3.75 10:38 162 158-168 1721 164 162-166 4/4
31 51:57 1:14 3.81 21:20 154 135-165 3285 132 80-166 0/0

Heart

58% 38% 4%
135bpm (168 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 32m, Desc 49m, Range 36m
Elevation Graph
Grade Bands

Cadence

153 (190 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:37 10:33 40.87% 22.0 More
800m 5:19 10:41 46.64% 23.3 More
1km 6:41 10:46 46.31% 23.7 More
Mile 10:59 10:59 52.75% 24.3 More
5k 34:55 11:14 53.75% 25.6 More

Predictions

Best WAVA 46.34%
Dist Time Per Mile WAVA
1M 12:30 12:30 46.34
5km 41:36 13:23 45.11
5M 1:08:52 13:46 45.29
10km 1:26:43 13:57 45.46
10M 2:23:36 14:22 44.99
Half 3:11:11 14:36 44.31
20M 4:59:24 14:58 44.25
Mara 6:38:37 15:13 44.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.47
38.8%
11:26
NW
0.21
5.6%
22:23
N
0.04
0.9%
44:21
NE
0.19
4.9%
13:32
W
0.11
2.8%
26:00
E
0.05
1.4%
20:46
SW
0.18
4.8%
18:59
S
1.55
40.8%
12:03
SE
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