Sat 11th Sep 2021 at 8:46am by Perry

Run > General

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Time
51:38
Miles
3.81
Min/mi
13:33
Pacing
51%
WAVA
44.75
Stride(cm)
78
Cals
406
Cadence
153
BPM
135
%MHR
79
B/mi
1831
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 113/158bpm [2180b/mi] 113cal
2) 1m - 11:25(11:25/m) 157/168bpm [1792b/mi] 107cal
3) 1m - 11:13(11:13/m) 153/156bpm [1715b/mi] 100cal
4) 0.81m - 9:42(12:01/m) 154/168bpm [1851b/mi] 86cal

19:18 11:25 11:13 9:42

Pin Map

0mi in 0

Pace

18%

10%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	113 98-123	1495	163 160-166	0/7
0.25	3:48	2:08	17:07	123 114-132	2105	152 82-166	3/6
0.38	6:56	3:09	25:10	107 87-127	2694	120 88-160	2/4
0.50	12:27	5:31	44:08	94 83-104	4148	106 90-190	0/2
0.63	15:00	2:33	20:24	108 99-114	2203	108 92-118	1/3
0.75	16:54	1:54 +19	15:11	124 107-143	1882	166 108-174	0/0
0.88	18:15	1:21	10:50	146 143-148	1581	167 166-168	0/0
1.00	19:37	1:21	10:50	153 147-157	1659	166 164-168	0/2
1.13	21:03	1:27	11:33	155 150-160	1791	165 162-168	2/0
1.25	22:29	1:26	11:29	162 157-168	1860	165 162-166	3/0
1.38	23:56	1:26	11:30	157 156-158	1807	166 164-166	5/0
1.50	25:25	1:29	11:50	156 155-158	1846	164 162-166	1/1
1.63	26:52	1:28	11:40	156 155-157	1821	164 162-166	1/1
1.75	28:17	1:24	11:16	156 154-158	1757	164 162-166	1/1
1.88	29:40	1:24	11:09	155 155-156	1729	165 164-166	4/0
2.00	31:02	1:21	10:52	155 154-157	1684	165 164-166	6/0
2.13	32:33	1:31	12:09	154 150-155	1871	156 106-166	6/0
2.25	33:59	1:26	11:29	152 151-154	1745	165 164-166	6/0
2.38	35:25	1:26	11:26	155 154-155	1773	165 164-166	3/2
2.50	36:50	1:25	11:20	155 154-156	1755	166 164-166	2/3
2.63	38:12	1:22	10:57	155 154-155	1698	166 164-166	2/4
2.75	39:32	1:20	10:43	153 152-154	1640	166 164-166	4/1
2.88	40:55	1:22	10:59	152 150-154	1668	165 164-166	1/5
3.00	42:14	1:20	10:39	150 149-152	1597	166 164-166	0/8
3.13	43:34	1:20	10:37	150 145-152	1593	166 164-166	1/7
3.25	44:59	1:25	11:23	153 152-154	1742	165 162-166	0/7
3.38	46:28	1:28	11:45	154 151-157	1809	165 164-166	3/3
3.50	47:55	1:28	11:42	152 148-156	1778	159 120-168	2/2
3.63	49:24	1:29	11:48	159 153-162	1876	163 160-166	1/7
3.75	50:43	1:20	10:38	162 158-168	1721	164 162-166	4/4
3.81	51:57	1:14	21:20	154 135-165	3285	132 80-166	0/0

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 36m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	11:15
11 4.7%	20:56
See your biggest climbs

Cadence

153 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	164	3.5	42:22	12:13
Walk	13.3	106	0.3	6:58	22:05
Still	4.4	-	-	2:18	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	40.87%	More
800m	5:19	10:41	46.64%	More
1km	6:41	10:46	47.95%	More
Mile	10:59	10:59	48.80%	More
5k	34:55	11:14	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	42.87
5km	41:36	13:23	45.01
5M	1:08:52	13:46	44.52
10km	1:26:43	13:57	44.34
10M	2:23:36	14:22	44.29
Half	3:11:11	14:36	43.55
20M	4:59:24	14:58	43.98
Mara	6:38:37	15:13	43.90

Fetch Miles

25:58	Severn Bridge Parkrun - last mile
10:54	Severn Bridge Parkrun - last mile
27:07	Last Mile of Severn Bridge parkrun
12:02	Last Mile of Severn Bridge parkrun

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