Sat 11th Sep 2021 at 8:48am by fazmo

Run > Drills

breezy

Follow User
0 👍

Time
8:23
Miles
0.84
Min/mi
9:59
Pacing
8%
WAVA
43.68
Stride(cm)
99
Cals
102
Cadence
162
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 8:23(9:59/m) 102cal 6.01/7.64mph

8:23

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:39	152 80-168
0.13	1:18	42	11:15	159 154-162
0.19	1:52	34	9:02	161 160-162
0.25	2:31	38	10:15	161 158-164
0.31	3:07	36	9:40	162 160-164
0.38	3:45	38	10:07	163 160-164
0.44	4:23	39	10:17	164 162-166
0.50	5:05	41	11:01	162 160-164
0.56	5:42	37	9:58	164 160-168
0.63	6:32	49 +7	13:11	161 158-166
0.69	10:08	3:37 +3:04	57:50	166 162-170
0.75	10:44	36	9:35	167 164-170
0.81	11:17	32	8:39	166 158-170
0.84	11:34	17	11:03	159 158-160

Cadence

162 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	162	0.8	8:18	13:39
Walk	0.6	98	0	6	14:16
Still	0.8	-	-	7	-
Pause	21.0	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.93%	More
800m	5:03	10:09	39.71%	More
1km	6:29	10:26	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.95
5km	33:32	10:48	45.00
5M	55:32	11:06	44.31
10km	1:09:56	11:15	43.97
10M	1:55:48	11:35	43.92
Half	2:34:10	11:46	43.34
20M	4:01:25	12:04	43.85
Mara	5:21:26	12:16	43.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry