Sat 11th Sep 2021 at 8:48am by fazmo
Run > Drills
- breezy
-
Time
8:23
-
Miles
0.84
-
Min/mi
9:59
-
Pacing
8%
-
WAVA
43.68
-
Stride(cm)
99
-
Cals
102
-
Cadence
162
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 8:23(9:59/m) 102cal 6.01/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:39 |
152 80-168 |
0.13 |
1:18 |
42 |
11:15 |
159 154-162 |
0.19 |
1:52 |
34 |
9:02 |
161 160-162 |
0.25 |
2:31 |
38 |
10:15 |
161 158-164 |
0.31 |
3:07 |
36 |
9:40 |
162 160-164 |
0.38 |
3:45 |
38 |
10:07 |
163 160-164 |
0.44 |
4:23 |
39 |
10:17 |
164 162-166 |
0.50 |
5:05 |
41 |
11:01 |
162 160-164 |
0.56 |
5:42 |
37 |
9:58 |
164 160-168 |
0.63 |
6:32 |
49 +7
|
13:11 |
161 158-166 |
0.69 |
10:08 |
3:37 +3:04
|
57:50 |
166 162-170 |
0.75 |
10:44 |
36 |
9:35 |
167 164-170 |
0.81 |
11:17 |
32 |
8:39 |
166 158-170 |
0.84 |
11:34 |
17 |
11:03 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
162 |
0.8 |
8:18 |
13:39 |
Walk |
0.6 |
98 |
0 |
6 |
14:16 |
Still |
0.8 |
- |
- |
7 |
- |
Pause |
21.0 |
- |
- |
3:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
34.93% |
More |
800m |
5:03 |
10:09 |
39.71% |
More |
1km |
6:29 |
10:26 |
40.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
43.95 |
5km |
33:32 |
10:48 |
45.00 |
5M |
55:32 |
11:06 |
44.31 |
10km |
1:09:56 |
11:15 |
43.97 |
10M |
1:55:48 |
11:35 |
43.92 |
Half |
2:34:10 |
11:46 |
43.34 |
20M |
4:01:25 |
12:04 |
43.85 |
Mara |
5:21:26 |
12:16 |
43.92 |
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