Sat 11th Sep 2021 at 9:51am by Keefley

Run > General

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Time
29:13
Miles
3.26
Min/mi
8:58
Pacing
93%
WAVA
53.34
Stride(cm)
104
Cals
396
Cadence
172
BPM
149
%MHR
72.8
B/mi
1338
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 139/153bpm [1243b/mi] 113cal 6.71/7.33mph
2) 1m - 9:05(9:05/m) 155/165bpm [1408b/mi] 127cal 6.61/7.14mph
3) 1m - 8:50(8:50/m) 153/161bpm [1351b/mi] 122cal 6.8/7.64mph
4) 0.26m - 2:22(9:08/m) 158/161bpm [1444b/mi] 34cal 6.57/6.78mph

8:56 9:05 8:50 2:22

Pin Map

0mi in 0

Pace

10%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	128 102-146	1224	167 160-170	4/3
0.25	2:20	1:08	9:06	140 127-145	1274	169 160-174	4/1
0.38	3:33	1:13	9:43	132 126-139	1283	167 164-170	0/5
0.50	4:34	1:01	8:06	139 133-142	1127	171 170-176	1/4
0.63	5:43	1:10	9:18	138 136-140	1283	170 170-172	0/2
0.75	6:43	1:00	7:58	139 135-143	1108	171 168-172	0/4
0.88	7:51	1:08	9:04	142 138-148	1288	172 170-174	4/0
1.00	8:56	1:05	8:40	149 148-153	1291	174 172-176	1/2
1.13	10:00	1:03	8:26	150 147-153	1266	174 172-176	5/0
1.25	11:11	1:11	9:31	147 141-152	1398	173 170-174	5/0
1.38	12:23	1:12	9:37	148 144-151	1423	172 170-174	5/0
1.50	13:33	1:11	9:24	156 150-163	1467	171 170-174	4/1
1.63	14:37	1:04	8:30	163 160-165	1386	171 170-174	0/5
1.75	15:45	1:07	8:59	160 153-165	1437	171 170-172	0/6
1.88	16:56	1:11	9:30	159 154-164	1511	174 170-180	3/4
2.00	18:01	1:05	8:41	156 152-161	1355	172 170-176	9/0
2.13	19:08	1:07	8:59	153 150-156	1374	174 172-176	0/2
2.25	20:16	1:08	9:01	150 147-155	1352	173 170-176	1/1
2.38	21:20	1:04	8:29	149 145-151	1264	172 170-176	1/2
2.50	22:23	1:03	8:26	147 143-151	1239	172 170-176	0/4
2.63	23:29	1:06	8:51	151 149-155	1337	175 170-178	2/1
2.75	24:33	1:04	8:29	156 149-159	1322	174 170-178	1/1
2.88	25:42	1:10	9:16	156 152-158	1446	171 168-178	0/8
3.00	26:51	1:08	9:06	158 154-161	1437	172 170-174	1/4
3.13	27:57	1:06	8:50	158 157-160	1394	173 170-176	3/2
3.25	29:08	1:11	9:26	158 152-161	1491	176 170-180	7/0
3.26	29:13	5	10:43	153 153-153	1640	168 168-168	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	9:06
12 4.7%	8:55
11 3.8%	9:17
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.3	29:13	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.08%	More
800m	4:14	8:31	46.56%	More
1km	5:20	8:36	48.09%	More
Mile	8:41	8:41	50.21%	More
5k	27:42	8:55	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	27:42	8:55	53.59
5M	46:58	9:24	51.50
10km	59:47	9:37	50.55
10M	1:41:23	10:08	49.29
Half	2:16:49	10:27	47.96
20M	3:38:50	10:57	47.52
Mara	4:55:18	11:16	46.95

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