Sat 11th Sep 2021 at 10:06am by Major

Run > General

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Time
9:37
Miles
1.01
Min/mi
9:31
Pacing
79%
WAVA
47.53
Stride(cm)
98
Cals
123
Cadence
173
BPM
137
%MHR
71.9
B/mi
1301
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/164bpm [1304b/mi] 122cal
2) 0.01m - 6(8:20/m) 147/148bpm [1224b/mi] 1cal

9:31 6

Pace

55%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	114 102-122	1083	172 106-182	2/1
0.13	1:12	36	9:41	115 110-121	1114	178 176-180	2/1
0.19	1:46	34	8:58	125 124-128	1120	177 174-178	2/1
0.25	2:19	34	8:59	137 129-142	1230	178 176-180	2/2
0.31	2:55	36	9:31	136 132-141	1294	177 174-180	1/1
0.38	3:59	1:04 +22	16:59	134 121-144	2276	165 110-176	1/2
0.44	4:41	42	11:19	131 120-139	1482	174 168-176	2/1
0.50	5:31	50 +11	13:15	130 125-139	1722	157 88-178	3/0
0.56	6:03	32	8:36	134 131-138	1153	175 172-176	5/0
0.63	6:34	31	8:14	137 136-138	1128	173 172-174	1/3
0.69	7:15	41	10:53	146 137-151	1589	175 172-176	5/1
0.75	7:53	38	10:08	149 147-153	1510	173 172-174	7/0
0.81	8:26	34	9:01	156 148-162	1406	174 172-176	5/0
0.88	8:58	31	8:24	158 157-161	1327	175 174-176	2/0
0.94	9:30	32	8:34	152 149-158	1303	173 168-176	2/1
1.00	10:03	33	8:51	148 146-150	1310	172 170-174	2/4
1.01	10:09	6	8:35	147 147-147	1261	174 174-174	0/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m, Flat prediction 9:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	9:22
See your biggest climbs

Cadence

173 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	175	1	9:21	9:54
Walk	1.8	96	0	12	18:14
Still	0.5	-	-	3	-
Pause	5.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.64%	More
800m	4:29	9:01	45.45%	More
1km	5:56	9:33	44.77%	More
Mile	10:01	10:01	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.33
5km	31:39	10:11	48.47
5M	52:24	10:29	47.78
10km	1:05:59	10:37	47.43
10M	1:49:15	10:56	47.40
Half	2:25:28	11:06	46.77
20M	3:47:47	11:23	47.33
Mara	5:03:17	11:35	47.40

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