Sat 11th Sep 2021 at 9:59am by Ali

Run > General

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Time
11:47
Miles
1.31
Min/mi
9:00
Pacing
72%
WAVA
43.47
Stride(cm)
106
Cals
149
Cadence
169
BPM
137
%MHR
80.1
B/mi
1232
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11km - 11:47(5:35/km) 138/155bpm [770b/km] 149cal

11:47

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	117 100-131	1259	170 168-172	0/0
0.13	1:21	40	10:43	135 134-137	1447	170 166-172	0/0
0.19	1:57	36	9:42	133 129-135	1290	169 166-172	5/0
0.25	2:33	36	9:44	129 128-130	1255	169 168-172	1/0
0.31	3:44	1:11 +42	18:57	123 114-128	2331	162 106-172	10/1
0.38	4:20	35	9:27	135 128-141	1276	172 170-172	0/8
0.44	4:53	33	8:43	149 145-153	1299	172 172-172	8/0
0.50	5:24	31	8:21	154 153-155	1287	171 170-172	0/1
0.56	5:54	30	8:02	153 152-154	1230	172 170-174	13/0
0.63	6:26	32	8:26	148 148-149	1248	172 168-174	6/2
0.69	6:54	28	7:33	145 143-146	1095	170 168-172	0/8
0.75	7:22	28	7:24	142 141-143	1051	170 170-172	2/1
0.81	7:52	30	7:59	141 138-142	1126	172 170-174	2/2
0.88	8:35	44 +12	11:40	133 131-136	1552	172 170-172	0/8
0.94	9:10	34	9:10	141 136-145	1291	171 170-172	5/1
1.00	9:44	34	9:02	147 145-148	1329	169 168-172	4/1
1.06	10:18	35	9:15	146 145-148	1351	170 168-172	6/2
1.13	10:51	32	8:34	142 141-144	1217	170 166-172	6/5
1.19	11:24	34	9:00	139 137-140	1250	168 164-170	4/3
1.25	12:13	48 +10	12:55	131 127-136	1691	168 164-172	1/4
1.31	12:51	38	10:20	132 131-133	1363	169 168-170	8/3

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 34m, Flat prediction 11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	8:23
See your biggest climbs

Cadence

169 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	170	1.3	11:44	9:15
Walk	5.7	107	0	45	5:15:37
Pause	2.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	37.61%	More
800m	3:59	8:01	42.32%	More
1km	5:17	8:30	41.69%	More
Mile	8:58	8:58	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	42.75
5km	29:26	9:28	43.66
5M	48:44	9:45	43.23
10km	1:01:22	9:53	43.02
10M	1:41:37	10:10	43.05
Half	2:15:17	10:20	42.52
20M	3:31:52	10:36	43.03
Mara	4:42:04	10:46	43.10

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