Sat 11th Sep 2021 at 9:15am by Ali

Run > General

  • Time
    6:25
  • Miles
    0.66
  • Min/mi
    9:43
  • WAVA
    36.77
  • Stride(cm)
    99
  • Cals
    79
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1291
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06km - 6:25(6:02/km) 135/153bpm [815b/km] 79cal
6:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:41 4:41 +4:07 1:14:59 105 91-122 7874 166 118-174 0/13
0.13 5:25 44 11:40 130 124-135 1517 170 168-172 1/1
0.19 6:01 36 9:42 142 137-145 1378 166 162-168 4/1
0.25 6:35 34 9:00 149 147-152 1340 170 168-172 9/2
0.31 7:12 37 +2 9:49 146 143-151 1434 169 162-174 0/7
0.38 7:48 36 9:39 137 131-143 1322 168 166-170 0/4
0.44 8:22 33 8:55 128 127-129 1142 169 168-170 1/11
0.50 8:59 38 10:01 134 129-141 1341 167 162-172 1/6
0.56 9:32 33 8:51 138 135-142 1222 170 170-170 3/1
0.63 10:13 40 10:46 145 143-147 1562 166 162-172 6/0
0.66 10:35 22 10:58 142 140-143 1557 167 164-168 0/1

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 24m, Range 32m, Flat prediction 6:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 99cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 31.07% More
800m 4:43 9:28 35.78% More
1km 6:05 9:47 36.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 37.96
5km 33:09 10:40 38.76
5M 54:53 10:59 38.38
10km 1:09:07 11:07 38.20
10M 1:54:27 11:27 38.23
Half 2:32:22 11:38 37.76
20M 3:58:36 11:56 38.21
Mara 5:17:41 12:08 38.26
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