Sat 11th Sep 2021 at 9:15am by Ali
Run > General
-
Time
6:25
-
Miles
0.66
-
Min/mi
9:43
-
WAVA
36.77
-
Stride(cm)
99
-
Cals
79
-
Cadence
167
-
BPM
133
-
%MHR
77.7
-
B/mi
1291
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.06km - 6:25(6:02/km) 135/153bpm [815b/km] 79cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:41 |
4:41 +4:07
|
1:14:59 |
105 91-122 |
7874 |
166 118-174 |
0/13 |
0.13 |
5:25 |
44 |
11:40 |
130 124-135 |
1517 |
170 168-172 |
1/1 |
0.19 |
6:01 |
36 |
9:42 |
142 137-145 |
1378 |
166 162-168 |
4/1 |
0.25 |
6:35 |
34 |
9:00 |
149 147-152 |
1340 |
170 168-172 |
9/2 |
0.31 |
7:12 |
37 +2
|
9:49 |
146 143-151 |
1434 |
169 162-174 |
0/7 |
0.38 |
7:48 |
36 |
9:39 |
137 131-143 |
1322 |
168 166-170 |
0/4 |
0.44 |
8:22 |
33 |
8:55 |
128 127-129 |
1142 |
169 168-170 |
1/11 |
0.50 |
8:59 |
38 |
10:01 |
134 129-141 |
1341 |
167 162-172 |
1/6 |
0.56 |
9:32 |
33 |
8:51 |
138 135-142 |
1222 |
170 170-170 |
3/1 |
0.63 |
10:13 |
40 |
10:46 |
145 143-147 |
1562 |
166 162-172 |
6/0 |
0.66 |
10:35 |
22 |
10:58 |
142 140-143 |
1557 |
167 164-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
31.07% |
More |
800m |
4:43 |
9:28 |
35.78% |
More |
1km |
6:05 |
9:47 |
36.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
37.96 |
5km |
33:09 |
10:40 |
38.76 |
5M |
54:53 |
10:59 |
38.38 |
10km |
1:09:07 |
11:07 |
38.20 |
10M |
1:54:27 |
11:27 |
38.23 |
Half |
2:32:22 |
11:38 |
37.76 |
20M |
3:58:36 |
11:56 |
38.21 |
Mara |
5:17:41 |
12:08 |
38.26 |
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